12.2 km | 01:03:38 | 05:13/km日期: 2018-11-21 20:01 - 平均心率: 147 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 04'41" / 04'57" / 06'49" / 05'30" / 05'37" / 04'04" / 06'23" / 04'04" / 06'20" / 05'19" / 05'14" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'13") | 1000 / 1000 |
| 2 | | 04'57" (+01'30") | 1000 / 2000 |
| 3 | | 08'59" (+05'32") | 537 / 2537 |
| 4 | | 04'03" (+00'36") | 800 / 3337 |
| 5 | | 17'30" (+14'03") | 109 / 3447 |
| 6 | | 04'06" (+00'39") | 1000 / 4447 |
| 7 | | 03'50" (+00'23") | 200 / 4647 |
| 8 | | 20'16" (+16'49") | 92 / 4739 |
| 9 | | 04'06" (+00'39") | 1000 / 5739 |
| 10 | | 04'00" (+00'33") | 600 / 6339 |
| 11 | | 16'12" (+12'45") | 123 / 6463 |
| 12 | | 04'03" (+00'36") | 1000 / 7463 |
| 13 | | 03'54" (+00'27") | 600 / 8063 |
| 14 | | 15'18" (+11'51") | 130 / 8193 |
| 15 | | 03'57" (+00'30") | 1000 / 9193 |
| 16 | | 03'27" | 200 / 9393 |
| 17 | | 17'55" (+14'28") | 111 / 9505 |
| 18 | | 03'46" (+00'19") | 800 / 10305 |
| 19 | | 05'23" (+01'56") | 1000 / 11305 |
| 20 | | 06'10" (+02'43") | 852 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
158.83 km 
NIKE Zoom Fly 累積 :
97.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'57" | 00:09'38" |
| 3 | 06'49" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 05'37" | 00:27'34" |
| 6 | 04'04" | 00:31'38" |
| 7 | 06'23" | 00:38'01" |
| 8 | 04'04" | 00:42'05" |
| 9 | 06'20" | 00:48'25" |
| 10 | 05'19" | 00:53'44" |
| 11 | 05'14" | 00:58'58" |
| 12 | 06'04" | 01:05'02" |
| 12.2 | 06'08" | 01:06'00" |
展開計圈分析
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