10.0 km | 01:28:31 | 08:49/km日期: 2018-11-22 05:04 - 總爬升: 275 m - 卡路里: 664 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'17" / 06'35" / 06'13" / 06'12" / 08'16" / 13'43" / 10'58" / 11'15" / 10'29" / 07'21" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 08'15" (+02'04") | 1000 / 5000 |
| 6 | | 13'43" (+07'32") | 1000 / 6000 |
| 7 | | 10'58" (+04'47") | 1000 / 7000 |
| 8 | | 11'14" (+05'03") | 1000 / 8000 |
| 9 | | 10'29" (+04'18") | 1000 / 9000 |
| 10 | | 07'20" (+01'09") | 1000 / 10000 |
| 11 | | 07'52" (+01'41") | 25 / 10025 |
11月累積里程 : 137.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 06'13" | 00:20'05" |
| 4 | 06'12" | 00:26'17" |
| 5 | 08'16" | 00:34'33" |
| 6 | 13'43" | 00:48'16" |
| 7 | 10'58" | 00:59'14" |
| 8 | 11'15" | 01:10'29" |
| 9 | 10'29" | 01:20'58" |
| 10 | 07'21" | 01:28'19" |
| 10.0 | 07'44" | 01:28'31" |
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