8.4 km | 00:43:13 | 05:07/km日期: 2018-11-27 18:55 - 平均心率: 160 - 卡路里: 355 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 05'33" / 05'17" / 05'20" / 04'56" / 04'45" / 04'45" / 05'18" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'40") | 1000 / 1000 |
| 2 | | 05'16" (+01'24") | 1000 / 2000 |
| 3 | | 05'33" (+01'41") | 752 / 2752 |
| 4 | | 04'49" (+00'57") | 1000 / 3752 |
| 5 | | 04'50" (+00'58") | 1000 / 4752 |
| 6 | | 04'42" (+00'50") | 1000 / 5752 |
| 7 | | 04'38" (+00'46") | 130 / 5883 |
| 8 | | 05'09" (+01'17") | 1000 / 6883 |
| 9 | | 05'24" (+01'32") | 894 / 7777 |
| 10 | | 03'56" (+00'04") | 63 / 7841 |
| 11 | | 05'37" (+01'45") | 100 / 7941 |
| 12 | | 03'52" | 64 / 8005 |
| 13 | | 05'25" (+01'33") | 100 / 8105 |
| 14 | | 03'55" (+00'03") | 63 / 8169 |
| 15 | | 05'24" (+01'32") | 100 / 8269 |
| 16 | | 04'12" (+00'20") | 59 / 8328 |
| 17 | | 05'43" (+01'51") | 100 / 8428 |
E15M15緩和10
(st15s+緩和100m)*4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
238.10 km 
綠(2)Adidas Adizero adios 3 W CM8361 JP26 UK7.5 累積 :
554.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 04'56" | 00:21'06" |
| 5 | 04'45" | 00:25'51" |
| 6 | 04'45" | 00:30'36" |
| 7 | 05'18" | 00:35'54" |
| 8 | 05'10" | 00:41'04" |
| 8.4 | 05'03" | 00:43'14" |
展開計圈分析
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