| 全馬 | 03:23:17 | 04:49/km | 第11馬官方成績 | 日期 | 2018-12-09 | 成績 | 03:23:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'45" (+00'13") | 00:47'17" | | 00:23'32" | | 00:23'48" (+00'16") | 00:47'57" (+00'40") | | 00:24'09" (+00'37") | | 00:24'18" (+00'46") | 00:48'25" (+01'08") | | 00:24'07" (+00'35") | | 00:24'09" (+00'37") | 00:48'34" (+01'17") | | 00:24'25" (+00'53") | |
日期: 2018-12-09 07:32 - 平均心率: 152 - 卡路里: 2103 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'56" (+00'38") | 1000 / 1000 | 2 | | 04'45" (+00'27") | 1000 / 2000 | 3 | | 04'30" (+00'12") | 1000 / 3000 | 4 | | 04'44" (+00'26") | 1000 / 4000 | 5 | | 04'47" (+00'29") | 1000 / 5000 |
6 | | 04'40" (+00'22") | 1000 / 6000 | 7 | | 04'42" (+00'24") | 1000 / 7000 | 8 | | 04'41" (+00'23") | 1000 / 8000 | 9 | | 04'41" (+00'23") | 1000 / 9000 | 10 | | 04'45" (+00'27") | 1000 / 10000 | 11 | | 04'42" (+00'24") | 1000 / 11000 | 12 | | 04'45" (+00'27") | 1000 / 12000 | 13 | | 04'47" (+00'29") | 1000 / 13000 | 14 | | 04'45" (+00'27") | 1000 / 14000 | 15 | | 04'47" (+00'29") | 1000 / 15000 | 16 | | 04'51" (+00'33") | 1000 / 16000 | 17 | | 04'45" (+00'27") | 1000 / 17000 | 18 | | 04'51" (+00'33") | 1000 / 18000 | 19 | | 04'50" (+00'32") | 1000 / 19000 | 20 | | 04'50" (+00'32") | 1000 / 20000 | 21 | | 04'43" (+00'25") | 1000 / 21000 | 22 | | 04'53" (+00'35") | 1000 / 22000 | 23 | | 04'56" (+00'38") | 1000 / 23000 | 24 | | 04'58" (+00'40") | 1000 / 24000 | 25 | | 04'47" (+00'29") | 1000 / 25000 | 26 | | 04'37" (+00'19") | 1000 / 26000 | 27 | | 04'46" (+00'28") | 1000 / 27000 | 28 | | 04'58" (+00'40") | 1000 / 28000 | 29 | | 04'47" (+00'29") | 1000 / 29000 | 30 | | 04'56" (+00'38") | 1000 / 30000 | 31 | | 04'47" (+00'29") | 1000 / 31000 | 32 | | 04'51" (+00'33") | 1000 / 32000 | 33 | | 05'04" (+00'46") | 1000 / 33000 | 34 | | 04'45" (+00'27") | 1000 / 34000 | 35 | | 04'39" (+00'21") | 1000 / 35000 | 36 | | 04'51" (+00'33") | 1000 / 36000 | 37 | | 04'34" (+00'16") | 1000 / 37000 | 38 | | 05'05" (+00'47") | 1000 / 38000 | 39 | | 04'57" (+00'39") | 1000 / 39000 | 40 | | 04'55" (+00'37") | 1000 / 40000 | 41 | | 04'49" (+00'31") | 1000 / 41000 | 42 | | 04'18" | 1000 / 42000 | 43 | | 03'56" | 485 / 42485 |
賽後評分: Its all begins with displine 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 217.24 km  Nike Zoom Vaporfly 4% Flyknit 累積 : 390.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'46" | 00:09'42" | 3 | 04'31" | 00:14'13" | 4 | 04'44" | 00:18'57" | 5 | 04'48" | 00:23'45" | 6 | 04'40" | 00:28'25" | 7 | 04'43" | 00:33'08" | 8 | 04'42" | 00:37'50" | 9 | 04'41" | 00:42'31" | 10 | 04'46" | 00:47'17" | 11 | 04'42" | 00:51'59" | 12 | 04'45" | 00:56'44" | 13 | 04'48" | 01:01'32" | 14 | 04'45" | 01:06'17" | 15 | 04'48" | 01:11'05" | 16 | 04'52" | 01:15'57" | 17 | 04'45" | 01:20'42" | 18 | 04'52" | 01:25'34" | 19 | 04'50" | 01:30'24" | 20 | 04'50" | 01:35'14" | 21 | 04'43" | 01:39'57" | 22 | 04'53" | 01:44'50" | 23 | 05'36" | 01:50'26" | 24 | 04'19" | 01:54'45" | 25 | 04'47" | 01:59'32" | 26 | 04'37" | 02:04'09" | 27 | 04'47" | 02:08'56" | 28 | 04'59" | 02:13'55" | 29 | 04'48" | 02:18'43" | 30 | 04'56" | 02:23'39" | 31 | 04'48" | 02:28'27" | 32 | 04'51" | 02:33'18" | 33 | 05'05" | 02:38'23" | 34 | 04'46" | 02:43'09" | 35 | 04'39" | 02:47'48" | 36 | 04'52" | 02:52'40" | 37 | 04'34" | 02:57'14" | 38 | 05'06" | 03:02'20" | 39 | 04'58" | 03:07'18" | 40 | 04'55" | 03:12'13" | 41 | 04'50" | 03:17'03" | 42 | 04'18" | 03:21'21" | 42.5 | 03'57" | 03:23'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|