|  恭喜破PB 全馬 | 04:10:34 | 05:56/km | 第3馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:10:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" (+02'26") | 00:51'48" | | 00:24'41" | | 00:27'20" (+02'39") | 00:52'54" (+01'06") | | 00:25'34" (+00'53") | | 00:26'55" (+02'14") | 00:53'38" (+01'50") | | 00:26'43" (+02'02") | | 00:29'28" (+04'47") | 01:00'21" (+08'33") | | 00:30'53" (+06'12") | |
日期: 2018-12-09 07:38 - 平均心率: 158 - 卡路里: 2775 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+03'21") | 1000 / 1000 | | 2 | | 05'32" (+02'59") | 1000 / 2000 | | 3 | | 04'11" (+01'38") | 1000 / 3000 | | 4 | | 05'55" (+03'22") | 1000 / 4000 | | 5 | | 05'33" (+03'00") | 1000 / 5000 |
| 6 | | 02'33" | 1000 / 6000 | | 7 | | 05'45" (+03'12") | 1000 / 7000 | | 8 | | 05'29" (+02'56") | 1000 / 8000 | | 9 | | 05'24" (+02'51") | 1000 / 9000 | | 10 | | 05'28" (+02'55") | 1000 / 10000 | | 11 | | 05'30" (+02'57") | 1000 / 11000 | | 12 | | 05'26" (+02'53") | 1000 / 12000 | | 13 | | 05'29" (+02'56") | 1000 / 13000 | | 14 | | 05'30" (+02'57") | 1000 / 14000 | | 15 | | 05'23" (+02'50") | 1000 / 15000 | | 16 | | 04'25" (+01'52") | 1000 / 16000 | | 17 | | 05'21" (+02'48") | 1000 / 17000 | | 18 | | 05'03" (+02'30") | 1000 / 18000 | | 19 | | 05'22" (+02'49") | 1000 / 19000 | | 20 | | 05'21" (+02'48") | 1000 / 20000 | | 21 | | 05'15" (+02'42") | 1000 / 21000 | | 22 | | 05'26" (+02'53") | 1000 / 22000 | | 23 | | 05'17" (+02'44") | 1000 / 23000 | | 24 | | 05'53" (+03'20") | 1000 / 24000 | | 25 | | 05'00" (+02'27") | 1000 / 25000 | | 26 | | 05'18" (+02'45") | 1000 / 26000 | | 27 | | 05'39" (+03'06") | 1000 / 27000 | | 28 | | 04'58" (+02'25") | 1000 / 28000 | | 29 | | 05'05" (+02'32") | 1000 / 29000 | | 30 | | 05'41" (+03'08") | 1000 / 30000 | | 31 | | 05'29" (+02'56") | 1000 / 31000 | | 32 | | 05'39" (+03'06") | 1000 / 32000 | | 33 | | 06'46" (+04'13") | 1000 / 33000 | | 34 | | 05'43" (+03'10") | 1000 / 34000 | | 35 | | 05'48" (+03'15") | 1000 / 35000 | | 36 | | 06'03" (+03'30") | 1000 / 36000 | | 37 | | 06'04" (+03'31") | 1000 / 37000 | | 38 | | 06'29" (+03'56") | 1000 / 38000 | | 39 | | 06'37" (+04'04") | 1000 / 39000 | | 40 | | 05'38" (+03'05") | 1000 / 40000 | | 41 | | 06'34" (+04'01") | 1000 / 41000 | | 42 | | 07'03" (+04'30") | 1000 / 42000 | | 43 | | 07'32" (+04'59") | 1000 / 43000 | | 44 | | 05'41" (+03'08") | 1000 / 44000 |
賽後評分: 補給充足，氣氛很好，路線理想 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 184.78 km  Mizuno Wave Emperor Japan J1GA167545 累積 : 375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'33" | 00:11'27" | | 3 | 04'11" | 00:15'38" | | 4 | 05'55" | 00:21'33" | | 5 | 05'34" | 00:27'07" | | 6 | 02'33" | 00:29'40" | | 7 | 05'46" | 00:35'26" | | 8 | 05'30" | 00:40'56" | | 9 | 05'24" | 00:46'20" | | 10 | 05'28" | 00:51'48" | | 11 | 05'30" | 00:57'18" | | 12 | 05'27" | 01:02'45" | | 13 | 05'30" | 01:08'15" | | 14 | 05'30" | 01:13'45" | | 15 | 05'23" | 01:19'08" | | 16 | 04'26" | 01:23'34" | | 17 | 05'21" | 01:28'55" | | 18 | 05'03" | 01:33'58" | | 19 | 05'23" | 01:39'21" | | 20 | 05'21" | 01:44'42" | | 21 | 05'16" | 01:49'58" | | 22 | 05'27" | 01:55'25" | | 23 | 06'03" | 02:01'28" | | 24 | 05'08" | 02:06'36" | | 25 | 05'01" | 02:11'37" | | 26 | 05'18" | 02:16'55" | | 27 | 05'40" | 02:22'35" | | 28 | 04'58" | 02:27'33" | | 29 | 05'06" | 02:32'39" | | 30 | 05'41" | 02:38'20" | | 31 | 05'30" | 02:43'50" | | 32 | 05'39" | 02:49'29" | | 33 | 06'47" | 02:56'16" | | 34 | 05'43" | 03:01'59" | | 35 | 05'49" | 03:07'48" | | 36 | 06'03" | 03:13'51" | | 37 | 06'05" | 03:19'56" | | 38 | 06'29" | 03:26'25" | | 39 | 06'38" | 03:33'03" | | 40 | 05'38" | 03:38'41" | | 41 | 06'35" | 03:45'16" | | 42 | 07'03" | 03:52'19" | | 43 | 07'32" | 03:59'51" | | 44 | 05'42" | 04:05'33" | | 44.8 | 05'54" | 04:10'34" |
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