7.2 km | 00:48:03 | 06:41/km日期: 2018-12-11 19:40 - 平均心率: 146 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'43" / 06'16" / 06'25" / 06'34" / 06'36" / 06'32" / 06'33" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'41") | 500 / 500 |
| 2 | | 06'32" (+00'19") | 500 / 1000 |
| 3 | | 06'13" | 500 / 1500 |
| 4 | | 06'18" (+00'05") | 500 / 2000 |
| 5 | | 06'22" (+00'09") | 500 / 2500 |
| 6 | | 06'26" (+00'13") | 500 / 3000 |
| 7 | | 06'35" (+00'22") | 500 / 3500 |
| 8 | | 06'33" (+00'20") | 500 / 4000 |
| 9 | | 06'33" (+00'20") | 500 / 4500 |
| 10 | | 06'38" (+00'25") | 500 / 5000 |
| 11 | | 06'31" (+00'18") | 500 / 5500 |
| 12 | | 06'33" (+00'20") | 500 / 6000 |
| 13 | | 06'32" (+00'19") | 500 / 6500 |
| 14 | | 06'33" (+00'20") | 500 / 7000 |
| 15 | | 12'59" (+06'46") | 183 / 7183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 199.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'25" | 00:19'24" |
| 4 | 06'34" | 00:25'58" |
| 5 | 06'36" | 00:32'34" |
| 6 | 06'32" | 00:39'06" |
| 7 | 06'33" | 00:45'39" |
| 7.2 | 12'58" | 00:48'02" |
展開計圈分析
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