15.3 km | 01:49:13 | 07:09/km日期: 2014-04-26 16:04 - 天氣: 陰轉大雷雨 - 平均心率: 145 - 卡路里: 1947 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'50" / 07'03" / 07'11" / 06'57" / 06'32" / 06'36" / 06'53" / 06'51" / 07'20" / 07'06" / 07'39" / 07'23" / 07'40" / 07'05" / 07'12" / 11'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
84.75 km 
MIZUNO Wave Rider 17 累積 :
1031.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'03" | 00:13'53" |
3 | 07'11" | 00:21'04" |
4 | 06'57" | 00:28'01" |
5 | 06'32" | 00:34'33" |
6 | 06'36" | 00:41'09" |
7 | 06'53" | 00:48'02" |
8 | 06'51" | 00:54'53" |
9 | 07'20" | 01:02'13" |
10 | 07'06" | 01:09'19" |
11 | 07'39" | 01:16'58" |
12 | 07'23" | 01:24'21" |
13 | 07'40" | 01:32'01" |
14 | 07'05" | 01:39'06" |
15 | 07'12" | 01:46'18" |
15.3 | 11'13" | 01:49'13" |