19.2 km | 05:06:38 | 15:58/km日期: 2018-12-21 10:27 - 總爬升: 1212 m - 地點: 針草帽 - 天氣: 天晴 - 卡路里: 1124 Cal
Pace: 10'00" / 20'24" / 13'17" / 18'41" / 21'34" / 11'22" / 12'38" / 13'32" / 11'52" / 21'46" / 19'21" / 30'09" / 23'23" / 15'16" / 14'53" / 14'30" / 11'16" / 09'35" / 11'17" / 09'49" /
12月累積里程 :
114.53 km 
Altra Olympic 2.0 累積 :
411.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 20'24" | 00:30'24" |
3 | 13'17" | 00:43'41" |
4 | 18'41" | 01:02'22" |
5 | 21'34" | 01:23'56" |
6 | 11'22" | 01:35'18" |
7 | 12'38" | 01:47'56" |
8 | 13'32" | 02:01'28" |
9 | 11'52" | 02:13'20" |
10 | 21'46" | 02:35'06" |
11 | 19'21" | 02:54'27" |
12 | 30'09" | 03:24'36" |
13 | 23'23" | 03:47'59" |
14 | 15'16" | 04:03'15" |
15 | 14'53" | 04:18'08" |
16 | 14'30" | 04:32'38" |
17 | 11'16" | 04:43'54" |
18 | 09'35" | 04:53'29" |
19 | 11'17" | 05:04'46" |
19.2 | 09'37" | 05:06'38" |