19.2 km | 05:34:02 | 17:26/km日期: 2018-12-29 10:01 - 總爬升: 259 m - 地點: 東涌 - 天氣: 天陰多雲 - 卡路里: 1122 Cal
Pace: 11'42" / 11'53" / 16'59" / 12'57" / 14'14" / 13'18" / 11'59" / 11'12" / 11'34" / 13'02" / 13'39" / 18'24" / 15'02" / 36'00" / 18'35" / 28'56" / 29'08" / 20'06" / 22'30" / 17'55" /
12月累積里程 :
114.53 km 
The North Face Vertical 累積 :
36.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 11'53" | 00:23'35" |
3 | 16'59" | 00:40'34" |
4 | 12'57" | 00:53'31" |
5 | 14'14" | 01:07'45" |
6 | 13'18" | 01:21'03" |
7 | 11'59" | 01:33'02" |
8 | 11'12" | 01:44'14" |
9 | 11'34" | 01:55'48" |
10 | 13'02" | 02:08'50" |
11 | 13'39" | 02:22'29" |
12 | 18'24" | 02:40'53" |
13 | 15'02" | 02:55'55" |
14 | 36'00" | 03:31'55" |
15 | 18'35" | 03:50'30" |
16 | 28'56" | 04:19'26" |
17 | 29'08" | 04:48'34" |
18 | 20'06" | 05:08'40" |
19 | 22'30" | 05:31'10" |
19.2 | 17'54" | 05:34'02" |