21.2 km | 03:41:46 | 10:26/km日期: 2017-04-16 06:09 - 總爬升: 585 m - 卡路里: 1148 Cal - 溫度: 23°C - 濕度: 78%
Pace: 14'45" / 09'13" / 08'40" / 08'55" / 11'56" / 09'23" / 11'00" / 12'59" / 11'11" / 11'34" / 13'42" / 10'30" / 13'08" / 09'47" / 09'48" / 08'27" / 11'09" / 08'19" / 07'55" / 07'40" / 07'33" / 16'56" /
4月累積里程 : 42.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'45" | 00:14'45" |
2 | 09'13" | 00:23'58" |
3 | 08'40" | 00:32'38" |
4 | 08'55" | 00:41'33" |
5 | 11'56" | 00:53'29" |
6 | 09'23" | 01:02'52" |
7 | 11'00" | 01:13'52" |
8 | 12'59" | 01:26'51" |
9 | 11'11" | 01:38'02" |
10 | 11'34" | 01:49'36" |
11 | 13'42" | 02:03'18" |
12 | 10'30" | 02:13'48" |
13 | 13'08" | 02:26'56" |
14 | 09'47" | 02:36'43" |
15 | 09'48" | 02:46'31" |
16 | 08'27" | 02:54'58" |
17 | 11'09" | 03:06'07" |
18 | 08'19" | 03:14'26" |
19 | 07'55" | 03:22'21" |
20 | 07'40" | 03:30'01" |
21 | 07'33" | 03:37'34" |
21.3 | 16'52" | 03:41'48" |