|  50.0 km | 05:40:15 | 06:48/km | 第114馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 05:40:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 01:01'42" | | 00:33'21" (+05'00") | | 00:30'32" (+02'11") | 01:03'47" (+02'05") | | 00:33'15" (+04'54") | | 00:34'35" (+06'14") | 01:12'53" (+11'11") | | 00:38'18" (+09'57") | | 00:35'19" (+06'58") | 01:15'58" (+14'16") | | 00:40'39" (+12'18") | | 00:38'49" (+10'28") | 00:00'00" | |
日期: 2019-01-27 06:30 - 總爬升: 738 m - 地點: 嘉義大埔 - 天氣: 陰涼 - 平均心率: 145 - 卡路里: 2985 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'26") | 1000 / 1000 | | 2 | | 06'49" (+01'48") | 1000 / 2000 | | 3 | | 06'47" (+01'46") | 1000 / 3000 | | 4 | | 06'32" (+01'31") | 1000 / 4000 | | 5 | | 06'03" (+01'02") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 | | 7 | | 05'58" (+00'57") | 1000 / 7000 | | 8 | | 07'26" (+02'25") | 1000 / 8000 | | 9 | | 07'34" (+02'33") | 1000 / 9000 | | 10 | | 06'47" (+01'46") | 1000 / 10000 | | 11 | | 05'01" | 1000 / 11000 | | 12 | | 05'52" (+00'51") | 1000 / 12000 | | 13 | | 08'21" (+03'20") | 1000 / 13000 | | 14 | | 05'04" (+00'03") | 1000 / 14000 | | 15 | | 06'12" (+01'11") | 1000 / 15000 | | 16 | | 06'35" (+01'34") | 1000 / 16000 | | 17 | | 06'13" (+01'12") | 1000 / 17000 | | 18 | | 07'49" (+02'48") | 1000 / 18000 | | 19 | | 06'59" (+01'58") | 1000 / 19000 | | 20 | | 05'37" (+00'36") | 1000 / 20000 | | 21 | | 06'41" (+01'40") | 1000 / 21000 | | 22 | | 05'57" (+00'56") | 1000 / 22000 | | 23 | | 07'34" (+02'33") | 1000 / 23000 | | 24 | | 06'45" (+01'44") | 1000 / 24000 | | 25 | | 07'35" (+02'34") | 1000 / 25000 | | 26 | | 07'23" (+02'22") | 1000 / 26000 | | 27 | | 06'28" (+01'27") | 1000 / 27000 | | 28 | | 06'49" (+01'48") | 1000 / 28000 | | 29 | | 08'44" (+03'43") | 1000 / 29000 | | 30 | | 08'51" (+03'50") | 1000 / 30000 | | 31 | | 05'33" (+00'32") | 1000 / 31000 | | 32 | | 07'54" (+02'53") | 1000 / 32000 | | 33 | | 06'32" (+01'31") | 1000 / 33000 | | 34 | | 06'47" (+01'46") | 1000 / 34000 | | 35 | | 08'30" (+03'29") | 1000 / 35000 | | 36 | | 08'29" (+03'28") | 1000 / 36000 | | 37 | | 08'07" (+03'06") | 1000 / 37000 | | 38 | | 07'29" (+02'28") | 1000 / 38000 | | 39 | | 07'39" (+02'38") | 1000 / 39000 | | 40 | | 08'52" (+03'51") | 1000 / 40000 | | 41 | | 05'48" (+00'47") | 1000 / 41000 | | 42 | | 07'15" (+02'14") | 1000 / 42000 | | 43 | | 07'36" (+02'35") | 1000 / 43000 | | 44 | | 08'34" (+03'33") | 1000 / 44000 | | 45 | | 09'34" (+04'33") | 1000 / 45000 | | 46 | | 07'18" (+02'17") | 1000 / 46000 | | 47 | | 07'24" (+02'23") | 1000 / 47000 | | 48 | | 06'54" (+01'53") | 1000 / 48000 | | 49 | | 07'11" (+02'10") | 244 / 48244 |
賽後評分: 2043 50公里組，總名次31/79，分組名次 7/20，ㄚ拖第三馬，磨到腳踝破皮，大拇趾指縫處流血了！沿著台三線曾文水庫跑，景色與空氣都滿優的！雖然里程數不到50公里，大約48公里而已！但是上下起伏的路線，也是跑到很厭世啊！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 217.02 km  母子鱷魚--ㄚ 拖，跟上來 綠色 累積 : 418.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'07" | 00:02'07" | | 2 | 06'50" | 00:08'57" | | 3 | 06'47" | 00:15'44" | | 4 | 06'32" | 00:22'16" | | 5 | 06'05" | 00:28'21" | | 6 | 05'35" | 00:33'56" | | 7 | 05'58" | 00:39'54" | | 8 | 07'26" | 00:47'20" | | 9 | 07'34" | 00:54'54" | | 10 | 06'48" | 01:01'42" | | 11 | 05'01" | 01:06'43" | | 12 | 05'52" | 01:12'35" | | 13 | 08'21" | 01:20'56" | | 14 | 05'05" | 01:26'01" | | 15 | 06'13" | 01:32'14" | | 16 | 06'35" | 01:38'49" | | 17 | 06'13" | 01:45'02" | | 18 | 07'49" | 01:52'51" | | 19 | 07'00" | 01:59'51" | | 20 | 05'38" | 02:05'29" | | 21 | 06'42" | 02:12'11" | | 22 | 05'58" | 02:18'09" | | 23 | 07'34" | 02:25'43" | | 24 | 06'46" | 02:32'29" | | 25 | 07'35" | 02:40'04" | | 26 | 07'24" | 02:47'28" | | 27 | 06'28" | 02:53'56" | | 28 | 06'50" | 03:00'46" | | 29 | 08'44" | 03:09'30" | | 30 | 08'52" | 03:18'22" | | 31 | 05'34" | 03:23'56" | | 32 | 07'54" | 03:31'50" | | 33 | 06'32" | 03:38'22" | | 34 | 06'48" | 03:45'10" | | 35 | 08'31" | 03:53'41" | | 36 | 08'29" | 04:02'10" | | 37 | 08'08" | 04:10'18" | | 38 | 07'30" | 04:17'48" | | 39 | 07'39" | 04:25'27" | | 40 | 08'53" | 04:34'20" | | 41 | 05'49" | 04:40'09" | | 42 | 07'15" | 04:47'24" | | 43 | 07'37" | 04:55'01" | | 44 | 08'34" | 05:03'35" | | 45 | 09'34" | 05:13'09" | | 46 | 07'18" | 05:20'27" | | 47 | 07'24" | 05:27'51" | | 48 | 06'55" | 05:34'46" | | 48.2 | 07'10" | 05:36'31" |
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