|  恭喜破PB 全馬 | 03:53:59 | 05:32/km | 第4馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:53:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+07'55") | 00:56'04" (+02'08") | | 00:27'53" (+07'37") | | 00:26'53" (+06'37") | 00:54'41" (+00'45") | | 00:27'48" (+07'32") | | 00:27'25" (+07'09") | 00:53'56" | | 00:26'31" (+06'15") | | 00:34'46" (+14'30") | 00:55'02" (+01'06") | | 00:20'16" | |
日期: 2019-02-17 06:36 - 總爬升: 223 m - 平均心率: 155 - 卡路里: 2282 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+01'00") | 1000 / 1000 | | 2 | | 05'44" (+00'47") | 1000 / 2000 | | 3 | | 05'27" (+00'30") | 1000 / 3000 | | 4 | | 05'34" (+00'37") | 1000 / 4000 | | 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'44") | 1000 / 6000 | | 7 | | 05'30" (+00'33") | 1000 / 7000 | | 8 | | 05'28" (+00'31") | 1000 / 8000 | | 9 | | 05'25" (+00'28") | 1000 / 9000 | | 10 | | 05'45" (+00'48") | 1000 / 10000 | | 11 | | 05'35" (+00'38") | 1000 / 11000 | | 12 | | 04'57" | 1000 / 12000 | | 13 | | 05'16" (+00'19") | 1000 / 13000 | | 14 | | 05'24" (+00'27") | 1000 / 14000 | | 15 | | 05'38" (+00'41") | 1000 / 15000 | | 16 | | 05'39" (+00'42") | 1000 / 16000 | | 17 | | 05'21" (+00'24") | 1000 / 17000 | | 18 | | 05'38" (+00'41") | 1000 / 18000 | | 19 | | 05'39" (+00'42") | 1000 / 19000 | | 20 | | 05'28" (+00'31") | 1000 / 20000 | | 21 | | 05'12" (+00'15") | 1000 / 21000 | | 22 | | 05'28" (+00'31") | 1000 / 22000 | | 23 | | 05'23" (+00'26") | 1000 / 23000 | | 24 | | 05'10" (+00'13") | 1000 / 24000 | | 25 | | 04'57" | 1000 / 25000 | | 26 | | 05'37" (+00'40") | 1000 / 26000 | | 27 | | 05'22" (+00'25") | 1000 / 27000 | | 28 | | 05'41" (+00'44") | 1000 / 28000 | | 29 | | 05'34" (+00'37") | 1000 / 29000 | | 30 | | 05'29" (+00'32") | 1000 / 30000 | | 31 | | 05'39" (+00'42") | 1000 / 31000 | | 32 | | 05'28" (+00'31") | 1000 / 32000 | | 33 | | 05'23" (+00'26") | 1000 / 33000 | | 34 | | 05'42" (+00'45") | 1000 / 34000 | | 35 | | 05'00" (+00'03") | 1000 / 35000 | | 36 | | 05'28" (+00'31") | 1000 / 36000 | | 37 | | 05'44" (+00'47") | 1000 / 37000 | | 38 | | 05'31" (+00'34") | 1000 / 38000 | | 39 | | 05'25" (+00'28") | 1000 / 39000 | | 40 | | 05'37" (+00'40") | 1000 / 40000 | | 41 | | 06'06" (+01'09") | 42 / 40042 | | 42 | | 05'41" (+00'44") | 1000 / 41042 | | 43 | | 05'26" (+00'29") | 1000 / 42042 | | 44 | | 05'35" (+00'38") | 511 / 42553 |
賽前宣言: 希望可以sub4，盡全力吧！ 賽後評分: 天氣好,能做出好成績 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 193.92 km  Mizuno Wave Rider 19 累積 : 4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'44" | 00:11'41" | | 3 | 05'28" | 00:17'09" | | 4 | 05'34" | 00:22'43" | | 5 | 05'28" | 00:28'11" | | 6 | 05'42" | 00:33'53" | | 7 | 05'31" | 00:39'24" | | 8 | 05'28" | 00:44'52" | | 9 | 05'26" | 00:50'18" | | 10 | 05'46" | 00:56'04" | | 11 | 05'35" | 01:01'39" | | 12 | 04'58" | 01:06'37" | | 13 | 09'17" | 01:15'54" | | 14 | 01'24" | 01:17'18" | | 15 | 05'39" | 01:22'57" | | 16 | 05'39" | 01:28'36" | | 17 | 05'22" | 01:33'58" | | 18 | 05'39" | 01:39'37" | | 19 | 05'39" | 01:45'16" | | 20 | 05'29" | 01:50'45" | | 21 | 05'12" | 01:55'57" | | 22 | 05'28" | 02:01'25" | | 23 | 05'24" | 02:06'49" | | 24 | 11'20" | 02:18'09" | | 25 | 00'01" | 02:18'10" | | 26 | 04'24" | 02:22'34" | | 27 | 05'22" | 02:27'56" | | 28 | 05'42" | 02:33'38" | | 29 | 05'34" | 02:39'12" | | 30 | 05'29" | 02:44'41" | | 31 | 05'39" | 02:50'20" | | 32 | 05'29" | 02:55'49" | | 33 | 05'24" | 03:01'13" | | 34 | 05'42" | 03:06'55" | | 35 | 12'32" | 03:19'27" | | 36 | 00'01" | 03:19'28" | | 37 | 03'41" | 03:23'09" | | 38 | 05'31" | 03:28'40" | | 39 | 05'26" | 03:34'06" | | 40 | 05'37" | 03:39'43" | | 41 | 05'43" | 03:45'26" | | 42 | 05'23" | 03:50'49" | | 42.6 | 05'42" | 03:53'59" |
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