|  全馬 | 03:58:03 | 05:38/km | 第6馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 03:58:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+05'39") | 00:55'53" (+00'21") | | 00:27'57" (+05'40") | | 00:27'40" (+05'23") | 00:55'32" | | 00:27'52" (+05'35") | | 00:28'43" (+06'26") | 00:56'28" (+00'56") | | 00:27'45" (+05'28") | | 00:35'37" (+13'20") | 00:57'54" (+02'22") | | 00:22'17" | |
日期: 2019-02-17 06:36 - 總爬升: 228 m - 天氣: ☁️☁️🌧 - 平均心率: 157 - 卡路里: 1860 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'44") | 1000 / 1000 | | 2 | | 05'46" (+00'39") | 1000 / 2000 | | 3 | | 05'19" (+00'12") | 1000 / 3000 | | 4 | | 05'31" (+00'24") | 1000 / 4000 | | 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 | | 7 | | 05'38" (+00'31") | 1000 / 7000 | | 8 | | 05'29" (+00'22") | 1000 / 8000 | | 9 | | 05'23" (+00'16") | 1000 / 9000 | | 10 | | 05'43" (+00'36") | 1000 / 10001 | | 11 | | 05'32" (+00'25") | 1000 / 11001 | | 12 | | 05'07" | 1000 / 12001 | | 13 | | 05'34" (+00'27") | 1000 / 13001 | | 14 | | 05'39" (+00'32") | 1000 / 14001 | | 15 | | 05'45" (+00'38") | 1000 / 15001 | | 16 | | 05'41" (+00'34") | 1000 / 16001 | | 17 | | 05'24" (+00'17") | 1000 / 17001 | | 18 | | 05'37" (+00'30") | 1000 / 18001 | | 19 | | 05'38" (+00'31") | 1000 / 19001 | | 20 | | 05'30" (+00'23") | 1000 / 20002 | | 21 | | 05'21" (+00'14") | 1000 / 21002 | | 22 | | 05'43" (+00'36") | 1000 / 22002 | | 23 | | 05'30" (+00'23") | 1000 / 23002 | | 24 | | 05'37" (+00'30") | 1000 / 24002 | | 25 | | 05'36" (+00'29") | 1000 / 25002 | | 26 | | 05'48" (+00'41") | 1000 / 26002 | | 27 | | 05'31" (+00'24") | 1000 / 27002 | | 28 | | 05'50" (+00'43") | 1000 / 28002 | | 29 | | 05'39" (+00'32") | 1000 / 29002 | | 30 | | 05'47" (+00'40") | 1000 / 30002 | | 31 | | 05'42" (+00'35") | 1000 / 31003 | | 32 | | 05'39" (+00'32") | 1000 / 32003 | | 33 | | 05'42" (+00'35") | 1000 / 33003 | | 34 | | 05'42" (+00'35") | 1000 / 34003 | | 35 | | 05'46" (+00'39") | 1000 / 35003 | | 36 | | 05'52" (+00'45") | 1000 / 36003 | | 37 | | 06'07" (+01'00") | 1000 / 37003 | | 38 | | 05'38" (+00'31") | 1000 / 38003 | | 39 | | 05'53" (+00'46") | 1000 / 39003 | | 40 | | 05'48" (+00'41") | 1000 / 40004 | | 41 | | 05'46" (+00'39") | 1000 / 41004 | | 42 | | 05'26" (+00'19") | 1000 / 42004 | | 43 | | 05'06" | 206 / 42210 |
帶住傷去跑
好彩腳仔算聽話
只係人太多...不𣈱順
入到西隧仲有力
努力跑埋佢 賽後評分: 多斜路有挑戰! 但賽道太多人...全程就住去攝位 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 382.08 km  母子🐊 黑Y1 累積 : 1313.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'46" | 00:11'38" | | 3 | 05'20" | 00:16'58" | | 4 | 05'31" | 00:22'29" | | 5 | 05'27" | 00:27'56" | | 6 | 05'43" | 00:33'39" | | 7 | 05'38" | 00:39'17" | | 8 | 05'30" | 00:44'47" | | 9 | 05'23" | 00:50'10" | | 10 | 05'43" | 00:55'53" | | 11 | 05'33" | 01:01'26" | | 12 | 05'07" | 01:06'33" | | 13 | 09'32" | 01:16'05" | | 14 | 01'42" | 01:17'47" | | 15 | 05'46" | 01:23'33" | | 16 | 05'41" | 01:29'14" | | 17 | 05'24" | 01:34'38" | | 18 | 05'38" | 01:40'16" | | 19 | 05'39" | 01:45'55" | | 20 | 05'30" | 01:51'25" | | 21 | 05'22" | 01:56'47" | | 22 | 05'43" | 02:02'30" | | 23 | 05'31" | 02:08'01" | | 24 | 11'59" | 02:20'00" | | 25 | 00'08" | 02:20'08" | | 26 | 04'57" | 02:25'05" | | 27 | 05'32" | 02:30'37" | | 28 | 05'50" | 02:36'27" | | 29 | 05'40" | 02:42'07" | | 30 | 05'46" | 02:47'53" | | 31 | 05'44" | 02:53'37" | | 32 | 05'39" | 02:59'16" | | 33 | 05'42" | 03:04'58" | | 34 | 05'43" | 03:10'41" | | 35 | 12'49" | 03:23'30" | | 36 | 00'02" | 03:23'32" | | 37 | 04'56" | 03:28'28" | | 38 | 05'39" | 03:34'07" | | 39 | 05'53" | 03:40'00" | | 40 | 05'47" | 03:45'47" | | 41 | 05'48" | 03:51'35" | | 42 | 05'26" | 03:57'01" | | 42.2 | 04'59" | 03:58'04" |
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