| 賽前宣言: 第二次參加，向目標跑去！ 賽後評分: 很累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 146.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'10" | 00:10'56" | | 3 | 05'15" | 00:16'11" | | 4 | 05'35" | 00:21'46" | | 5 | 05'16" | 00:27'02" | | 6 | 05'28" | 00:32'30" | | 7 | 05'17" | 00:37'47" | | 8 | 05'25" | 00:43'12" | | 9 | 05'17" | 00:48'29" | | 10 | 05'37" | 00:54'06" | | 11 | 05'37" | 00:59'43" | | 12 | 05'07" | 01:04'50" | | 13 | 09'16" | 01:14'06" | | 14 | 01'20" | 01:15'26" | | 15 | 05'54" | 01:21'20" | | 16 | 05'47" | 01:27'07" | | 17 | 05'21" | 01:32'28" | | 18 | 05'30" | 01:37'58" | | 19 | 05'35" | 01:43'33" | | 20 | 05'29" | 01:49'02" | | 21 | 05'22" | 01:54'24" | | 22 | 05'30" | 01:59'54" | | 23 | 05'38" | 02:05'32" | | 24 | 11'53" | 02:17'25" | | 25 | 00'12" | 02:17'37" | | 26 | 05'04" | 02:22'41" | | 27 | 05'32" | 02:28'13" | | 28 | 06'00" | 02:34'13" | | 29 | 05'44" | 02:39'57" | | 30 | 05'48" | 02:45'45" | | 31 | 05'53" | 02:51'38" | | 32 | 05'45" | 02:57'23" | | 33 | 05'46" | 03:03'09" | | 34 | 05'52" | 03:09'01" | | 35 | 12'52" | 03:21'53" | | 36 | 00'12" | 03:22'05" | | 37 | 04'53" | 03:26'58" | | 38 | 06'19" | 03:33'17" | | 39 | 06'00" | 03:39'17" | | 40 | 06'06" | 03:45'23" | | 41 | 05'30" | 03:50'53" | | 42 | 05'59" | 03:56'52" | | 42.5 | 05'14" | 03:59'29" |
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恭喜完成了第 10 馬
全馬 | 03:59:27 | 05:40/km | 第10馬
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