|  全馬 | 04:06:55 | 05:51/km | 第3馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:06:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" (+04'36") | 00:53'34" | | 00:27'21" (+05'44") | | 00:27'17" (+05'40") | 00:55'04" (+01'30") | | 00:27'47" (+06'10") | | 00:29'51" (+08'14") | 00:57'33" (+03'59") | | 00:27'42" (+06'05") | | 00:40'28" (+18'51") | 01:02'05" (+08'31") | | 00:21'37" | |
日期: 2019-02-17 06:12 - 總爬升: 134 m - 平均心率: 160 - 卡路里: 2852 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+01'06") | 1000 / 1000 | | 2 | | 04'55" (+00'20") | 1000 / 2000 | | 3 | | 04'35" | 1000 / 3000 | | 4 | | 05'58" (+01'23") | 1000 / 4000 | | 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 05'29" (+00'54") | 1000 / 6000 | | 7 | | 05'18" (+00'43") | 1000 / 7000 | | 8 | | 05'28" (+00'53") | 1000 / 8000 | | 9 | | 05'13" (+00'38") | 1000 / 9000 | | 10 | | 05'50" (+01'15") | 1000 / 10000 | | 11 | | 05'46" (+01'11") | 1000 / 11000 | | 12 | | 05'06" (+00'31") | 1000 / 12000 | | 13 | | 05'17" (+00'42") | 1000 / 13000 | | 14 | | 05'18" (+00'43") | 1000 / 14000 | | 15 | | 05'48" (+01'13") | 1000 / 15000 | | 16 | | 05'36" (+01'01") | 1000 / 16000 | | 17 | | 05'21" (+00'46") | 1000 / 17000 | | 18 | | 05'36" (+01'01") | 1000 / 18000 | | 19 | | 05'34" (+00'59") | 1000 / 19000 | | 20 | | 05'37" (+01'02") | 1000 / 20000 | | 21 | | 05'21" (+00'46") | 1000 / 21000 | | 22 | | 05'29" (+00'54") | 1000 / 22000 | | 23 | | 05'33" (+00'58") | 1000 / 23000 | | 24 | | 05'39" (+01'04") | 1000 / 24000 | | 25 | | 05'30" (+00'55") | 1000 / 25000 | | 26 | | 05'48" (+01'13") | 1000 / 26000 | | 27 | | 05'55" (+01'20") | 1000 / 27000 | | 28 | | 05'58" (+01'23") | 1000 / 28000 | | 29 | | 06'17" (+01'42") | 1000 / 29000 | | 30 | | 05'59" (+01'24") | 1000 / 30000 | | 31 | | 06'11" (+01'36") | 1000 / 31000 | | 32 | | 05'51" (+01'16") | 1000 / 32000 | | 33 | | 05'43" (+01'08") | 1000 / 33000 | | 34 | | 06'18" (+01'43") | 1000 / 34000 | | 35 | | 05'50" (+01'15") | 1000 / 35000 | | 36 | | 06'01" (+01'26") | 1000 / 36000 | | 37 | | 06'33" (+01'58") | 1000 / 37000 | | 38 | | 06'52" (+02'17") | 1000 / 38000 | | 39 | | 06'08" (+01'33") | 1000 / 39000 | | 40 | | 06'33" (+01'58") | 1000 / 40000 | | 41 | | 06'26" (+01'51") | 1000 / 41000 | | 42 | | 06'12" (+01'37") | 1000 / 42000 | | 43 | | 05'08" (+00'33") | 1000 / 43000 |
賽後評分: PB 4:06:56 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 135.04 km  asics gel 老虎仔 🐯 累積 : 102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 04'56" | 00:10'37" | | 3 | 04'35" | 00:15'12" | | 4 | 05'58" | 00:21'10" | | 5 | 05'03" | 00:26'13" | | 6 | 05'29" | 00:31'42" | | 7 | 05'19" | 00:37'01" | | 8 | 05'28" | 00:42'29" | | 9 | 05'14" | 00:47'43" | | 10 | 05'51" | 00:53'34" | | 11 | 05'46" | 00:59'20" | | 12 | 05'07" | 01:04'27" | | 13 | 10'20" | 01:14'47" | | 14 | 00'16" | 01:15'03" | | 15 | 05'48" | 01:20'51" | | 16 | 05'37" | 01:26'28" | | 17 | 05'22" | 01:31'50" | | 18 | 05'36" | 01:37'26" | | 19 | 05'35" | 01:43'01" | | 20 | 05'37" | 01:48'38" | | 21 | 05'22" | 01:54'00" | | 22 | 05'29" | 01:59'29" | | 23 | 05'33" | 02:05'02" | | 24 | 13'26" | 02:18'28" | | 25 | 00'01" | 02:18'29" | | 26 | 03'32" | 02:22'01" | | 27 | 05'56" | 02:27'57" | | 28 | 05'58" | 02:33'55" | | 29 | 06'17" | 02:40'12" | | 30 | 05'59" | 02:46'11" | | 31 | 06'12" | 02:52'23" | | 32 | 05'51" | 02:58'14" | | 33 | 05'43" | 03:03'57" | | 34 | 06'19" | 03:10'16" | | 35 | 16'23" | 03:26'39" | | 36 | 00'01" | 03:26'40" | | 37 | 02'02" | 03:28'42" | | 38 | 06'52" | 03:35'34" | | 39 | 06'08" | 03:41'42" | | 40 | 06'34" | 03:48'16" | | 41 | 06'29" | 03:54'45" | | 42 | 06'10" | 04:00'55" | | 43 | 05'09" | 04:06'04" | | 43.2 | 04'11" | 04:06'56" |
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