|  全馬 | 04:12:01 | 05:58/km | 第51馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:12:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+00'04") | 00:53'24" | | 00:26'40" | | 00:27'36" (+00'56") | 00:55'24" (+02'00") | | 00:27'48" (+01'08") | | 00:28'03" (+01'23") | 00:57'01" (+03'37") | | 00:28'58" (+02'18") | | 00:29'13" (+02'33") | 00:59'33" (+06'09") | | 00:30'20" (+03'40") | |
日期: 2019-03-10 06:01 - 地點: 台南市北門區 - 天氣: 晴時多雲局部雨 - 平均心率: 145 - 卡路里: 2396 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+00'39") | 1000 / 1000 | | 2 | | 05'10" (+00'05") | 1000 / 2000 | | 3 | | 05'15" (+00'10") | 1000 / 3000 | | 4 | | 05'17" (+00'12") | 1000 / 4000 | | 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 | | 7 | | 05'19" (+00'14") | 1000 / 7000 | | 8 | | 05'17" (+00'12") | 1000 / 8000 | | 9 | | 05'19" (+00'14") | 1000 / 9000 | | 10 | | 05'26" (+00'21") | 1000 / 10000 | | 11 | | 05'17" (+00'12") | 1000 / 11000 | | 12 | | 05'38" (+00'33") | 1000 / 12000 | | 13 | | 05'35" (+00'30") | 1000 / 13000 | | 14 | | 05'19" (+00'14") | 1000 / 14000 | | 15 | | 05'44" (+00'39") | 1000 / 15000 | | 16 | | 05'33" (+00'28") | 1000 / 16000 | | 17 | | 05'27" (+00'22") | 1000 / 17000 | | 18 | | 05'45" (+00'40") | 1000 / 18000 | | 19 | | 05'34" (+00'29") | 1000 / 19000 | | 20 | | 05'26" (+00'21") | 1000 / 20000 | | 21 | | 05'54" (+00'49") | 1000 / 21000 | | 22 | | 05'52" (+00'47") | 1000 / 22000 | | 23 | | 05'05" | 1000 / 23000 | | 24 | | 05'40" (+00'35") | 1000 / 24000 | | 25 | | 05'29" (+00'24") | 1000 / 25000 | | 26 | | 05'51" (+00'46") | 1000 / 26000 | | 27 | | 05'38" (+00'33") | 1000 / 27000 | | 28 | | 05'52" (+00'47") | 1000 / 28000 | | 29 | | 06'03" (+00'58") | 1000 / 29000 | | 30 | | 05'31" (+00'26") | 1000 / 30000 | | 31 | | 06'31" (+01'26") | 1000 / 31000 | | 32 | | 05'33" (+00'28") | 1000 / 32000 | | 33 | | 05'40" (+00'35") | 1000 / 33000 | | 34 | | 05'32" (+00'27") | 1000 / 34000 | | 35 | | 05'55" (+00'50") | 1000 / 35000 | | 36 | | 05'55" (+00'50") | 1000 / 36000 | | 37 | | 06'44" (+01'39") | 1000 / 37000 | | 38 | | 05'27" (+00'22") | 1000 / 38000 | | 39 | | 05'59" (+00'54") | 1000 / 39000 | | 40 | | 06'12" (+01'07") | 1000 / 40000 | | 41 | | 07'27" (+02'22") | 1000 / 41000 | | 42 | | 05'08" (+00'03") | 1000 / 42000 | | 43 | | 07'09" (+02'04") | 1000 / 43000 |
 高雄謝宗晉  賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 309.32 km  MIZUNO WAVE-RIDER-21-4E 累積 : 1111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'10" | 00:10'55" | | 3 | 05'16" | 00:16'11" | | 4 | 05'17" | 00:21'28" | | 5 | 05'16" | 00:26'44" | | 6 | 05'17" | 00:32'01" | | 7 | 05'20" | 00:37'21" | | 8 | 05'17" | 00:42'38" | | 9 | 05'20" | 00:47'58" | | 10 | 05'26" | 00:53'24" | | 11 | 05'18" | 00:58'42" | | 12 | 05'39" | 01:04'21" | | 13 | 05'36" | 01:09'57" | | 14 | 05'19" | 01:15'16" | | 15 | 05'44" | 01:21'00" | | 16 | 05'34" | 01:26'34" | | 17 | 05'27" | 01:32'01" | | 18 | 05'45" | 01:37'46" | | 19 | 05'35" | 01:43'21" | | 20 | 05'27" | 01:48'48" | | 21 | 05'54" | 01:54'42" | | 22 | 05'52" | 02:00'34" | | 23 | 05'06" | 02:05'40" | | 24 | 05'41" | 02:11'21" | | 25 | 05'30" | 02:16'51" | | 26 | 05'52" | 02:22'43" | | 27 | 05'38" | 02:28'21" | | 28 | 05'52" | 02:34'13" | | 29 | 06'04" | 02:40'17" | | 30 | 05'32" | 02:45'49" | | 31 | 06'31" | 02:52'20" | | 32 | 05'34" | 02:57'54" | | 33 | 05'40" | 03:03'34" | | 34 | 05'32" | 03:09'06" | | 35 | 05'56" | 03:15'02" | | 36 | 05'55" | 03:20'57" | | 37 | 06'45" | 03:27'42" | | 38 | 05'28" | 03:33'10" | | 39 | 06'00" | 03:39'10" | | 40 | 06'12" | 03:45'22" | | 41 | 07'28" | 03:52'50" | | 42 | 05'08" | 03:57'58" | | 43 | 07'09" | 04:05'07" | | 44.0 | 06'56" | 04:12'02" |
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