| 賽前宣言: 第一次參加。 加油 賽後評分: 家鄉馬 希望越辦越好
22K這次有點亂 帶路出問題 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 211.06 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'38" | 00:11'35" | | 3 | 05'40" | 00:17'15" | | 4 | 06'00" | 00:23'15" | | 5 | 06'05" | 00:29'20" | | 6 | 06'13" | 00:35'33" | | 7 | 06'16" | 00:41'49" | | 8 | 06'20" | 00:48'09" | | 9 | 06'41" | 00:54'50" | | 10 | 06'53" | 01:01'43" | | 11 | 06'42" | 01:08'25" | | 12 | 07'38" | 01:16'03" | | 13 | 07'01" | 01:23'04" | | 14 | 06'41" | 01:29'45" | | 15 | 06'59" | 01:36'44" | | 16 | 06'29" | 01:43'13" | | 17 | 06'38" | 01:49'51" | | 18 | 07'23" | 01:57'14" | | 19 | 06'47" | 02:04'01" | | 20 | 06'51" | 02:10'52" | | 21 | 08'11" | 02:19'03" | | 22 | 07'38" | 02:26'41" | | 23 | 09'38" | 02:36'19" | | 24 | 08'23" | 02:44'42" | | 25 | 09'53" | 02:54'35" | | 26 | 09'18" | 03:03'53" | | 27 | 08'37" | 03:12'30" | | 28 | 10'00" | 03:22'30" | | 29 | 12'21" | 03:34'51" | | 30 | 09'44" | 03:44'35" | | 31 | 12'27" | 03:57'02" | | 32 | 10'04" | 04:07'06" | | 33 | 10'45" | 04:17'51" | | 34 | 12'09" | 04:30'00" | | 35 | 09'25" | 04:39'25" | | 36 | 10'05" | 04:49'30" | | 37 | 11'27" | 05:00'57" | | 38 | 10'29" | 05:11'26" | | 39 | 09'24" | 05:20'50" | | 40 | 09'32" | 05:30'22" | | 41 | 10'16" | 05:40'38" | | 42 | 09'58" | 05:50'36" | | 42.3 | 10'13" | 05:53'25" |
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