|  全馬 | 05:54:47 | 08:24/km | 第33馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 05:54:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:04'14" | | 00:32'33" (+00'52") | | 00:34'29" (+02'48") | 01:14'50" (+10'36") | | 00:40'21" (+08'40") | | 00:45'55" (+14'14") | 01:30'23" (+26'09") | | 00:44'28" (+12'47") | | 00:47'25" (+15'44") | 01:31'39" (+27'25") | | 00:44'14" (+12'33") | |
日期: 2019-03-10 06:01 - 平均心率: 151 - 卡路里: 3228 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+00'12") | 1000 / 1000 | | 2 | | 06'10" | 1000 / 2000 | | 3 | | 06'12" (+00'02") | 1000 / 3000 | | 4 | | 06'32" (+00'22") | 1000 / 4000 | | 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'08") | 1000 / 6000 | | 7 | | 06'49" (+00'39") | 1000 / 7000 | | 8 | | 06'24" (+00'14") | 1000 / 8000 | | 9 | | 06'31" (+00'21") | 1000 / 9000 | | 10 | | 06'28" (+00'18") | 1000 / 10000 | | 11 | | 06'18" (+00'08") | 1000 / 11000 | | 12 | | 06'57" (+00'47") | 1000 / 12000 | | 13 | | 06'35" (+00'25") | 1000 / 13000 | | 14 | | 06'43" (+00'33") | 1000 / 14000 | | 15 | | 07'54" (+01'44") | 1000 / 15000 | | 16 | | 06'54" (+00'44") | 1000 / 16000 | | 17 | | 07'05" (+00'55") | 1000 / 17000 | | 18 | | 09'32" (+03'22") | 1000 / 18000 | | 19 | | 06'57" (+00'47") | 1000 / 19000 | | 20 | | 09'50" (+03'40") | 1000 / 20000 | | 21 | | 13'08" (+06'58") | 1000 / 21000 | | 22 | | 07'11" (+01'01") | 1000 / 22000 | | 23 | | 07'42" (+01'32") | 1000 / 23000 | | 24 | | 10'12" (+04'02") | 1000 / 24000 | | 25 | | 07'40" (+01'30") | 1000 / 25000 | | 26 | | 07'54" (+01'44") | 1000 / 26000 | | 27 | | 10'42" (+04'32") | 1000 / 27000 | | 28 | | 07'21" (+01'11") | 1000 / 28000 | | 29 | | 07'40" (+01'30") | 1000 / 29000 | | 30 | | 10'49" (+04'39") | 1000 / 30000 | | 31 | | 08'45" (+02'35") | 1000 / 31000 | | 32 | | 07'25" (+01'15") | 1000 / 32000 | | 33 | | 11'18" (+05'08") | 1000 / 33000 | | 34 | | 08'28" (+02'18") | 1000 / 34000 | | 35 | | 11'26" (+05'16") | 1000 / 35000 | | 36 | | 07'27" (+01'17") | 1000 / 36000 | | 37 | | 10'59" (+04'49") | 1000 / 37000 | | 38 | | 07'18" (+01'08") | 1000 / 38000 | | 39 | | 10'58" (+04'48") | 1000 / 39000 | | 40 | | 07'30" (+01'20") | 1000 / 40000 | | 41 | | 11'28" (+05'18") | 1000 / 41000 | | 42 | | 07'43" (+01'33") | 1000 / 42000 | | 43 | | 11'10" (+05'00") | 1000 / 43000 |
賽前宣言: 歡樂全馬 賽後評分: 補給中等 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 162.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'10" | 00:12'33" | | 3 | 06'12" | 00:18'45" | | 4 | 06'33" | 00:25'18" | | 5 | 06'23" | 00:31'41" | | 6 | 06'19" | 00:38'00" | | 7 | 06'49" | 00:44'49" | | 8 | 06'25" | 00:51'14" | | 9 | 06'31" | 00:57'45" | | 10 | 06'29" | 01:04'14" | | 11 | 06'18" | 01:10'32" | | 12 | 06'57" | 01:17'29" | | 13 | 06'35" | 01:24'04" | | 14 | 06'44" | 01:30'48" | | 15 | 07'55" | 01:38'43" | | 16 | 06'54" | 01:45'37" | | 17 | 07'06" | 01:52'43" | | 18 | 09'33" | 02:02'16" | | 19 | 06'58" | 02:09'14" | | 20 | 09'50" | 02:19'04" | | 21 | 13'08" | 02:32'12" | | 22 | 07'12" | 02:39'24" | | 23 | 07'42" | 02:47'06" | | 24 | 10'12" | 02:57'18" | | 25 | 07'41" | 03:04'59" | | 26 | 07'54" | 03:12'53" | | 27 | 10'42" | 03:23'35" | | 28 | 07'22" | 03:30'57" | | 29 | 07'40" | 03:38'37" | | 30 | 10'50" | 03:49'27" | | 31 | 08'46" | 03:58'13" | | 32 | 07'25" | 04:05'38" | | 33 | 11'19" | 04:16'57" | | 34 | 08'29" | 04:25'26" | | 35 | 11'26" | 04:36'52" | | 36 | 07'27" | 04:44'19" | | 37 | 11'00" | 04:55'19" | | 38 | 07'18" | 05:02'37" | | 39 | 10'58" | 05:13'35" | | 40 | 07'31" | 05:21'06" | | 41 | 11'28" | 05:32'34" | | 42 | 07'43" | 05:40'17" | | 43 | 11'11" | 05:51'28" | | 43.5 | 07'06" | 05:54'48" |
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