| 今天和畢業已二十幾年沒見面的二專同學相約跑馬兼做公益真的很開心，我的第二馬目標無傷完賽差點破功，跑到37K時真的碰到了所謂的撞牆期，左小腿開始覺得有針刺，好像要抽筋了，就決定開始降速慢慢跑完就好，今天自己的狀況不好，參賽的人數不多，高手應該都去跑大型的賽事，且前導車擺烏龍帶錯路線，讓我檢到了分三，但今天運氣還不錯，摸彩也抽到了火烤兩用爐。 賽後評分: 人員要加強訓練，不要再帶錯路了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 330.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'58" | 00:10'09" | | 3 | 04'57" | 00:15'06" | | 4 | 04'59" | 00:20'05" | | 5 | 04'58" | 00:25'03" | | 6 | 05'01" | 00:30'04" | | 7 | 04'54" | 00:34'58" | | 8 | 04'54" | 00:39'52" | | 9 | 05'03" | 00:44'55" | | 10 | 04'58" | 00:49'53" | | 11 | 04'59" | 00:54'52" | | 12 | 04'56" | 00:59'48" | | 13 | 04'57" | 01:04'45" | | 14 | 04'58" | 01:09'43" | | 15 | 04'57" | 01:14'40" | | 16 | 04'56" | 01:19'36" | | 17 | 04'58" | 01:24'34" | | 18 | 05'14" | 01:29'48" | | 19 | 05'04" | 01:34'52" | | 20 | 04'58" | 01:39'50" | | 21 | 05'06" | 01:44'56" | | 22 | 05'05" | 01:50'01" | | 23 | 05'10" | 01:55'11" | | 24 | 04'59" | 02:00'10" | | 25 | 05'16" | 02:05'26" | | 26 | 05'01" | 02:10'27" | | 27 | 05'08" | 02:15'35" | | 28 | 05'12" | 02:20'47" | | 29 | 05'22" | 02:26'09" | | 30 | 05'14" | 02:31'23" | | 31 | 05'30" | 02:36'53" | | 32 | 05'21" | 02:42'14" | | 33 | 05'27" | 02:47'41" | | 34 | 05'25" | 02:53'06" | | 35 | 05'46" | 02:58'52" | | 36 | 05'29" | 03:04'21" | | 37 | 05'55" | 03:10'16" | | 38 | 05'43" | 03:15'59" | | 39 | 05'32" | 03:21'31" | | 40 | 05'37" | 03:27'08" | | 41 | 05'33" | 03:32'41" | | 42 | 05'33" | 03:38'14" | | 43 | 05'35" | 03:43'49" | | 43.4 | 05'01" | 03:45'48" |
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