21.3 km | 03:28:34 | 09:46/km日期: 2014-01-24 21:17 - 卡路里: 1687 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'51" / 08'59" / 08'30" / 12'01" / 08'59" / 08'00" / 07'50" / 08'50" / 08'00" / 08'41" / 08'40" / 08'50" / 09'29" / 11'00" / 11'10" / 08'21" / 11'29" / 11'00" / 12'21" / 13'40" / 10'50" / 14'40" /
1月累積里程 : 80.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 08'59" | 00:15'50" |
3 | 08'30" | 00:24'20" |
4 | 12'01" | 00:36'21" |
5 | 08'59" | 00:45'20" |
6 | 08'00" | 00:53'20" |
7 | 07'50" | 01:01'10" |
8 | 08'50" | 01:10'00" |
9 | 08'00" | 01:18'00" |
10 | 08'41" | 01:26'41" |
11 | 08'40" | 01:35'21" |
12 | 08'50" | 01:44'11" |
13 | 09'29" | 01:53'40" |
14 | 11'00" | 02:04'40" |
15 | 11'10" | 02:15'50" |
16 | 08'21" | 02:24'11" |
17 | 11'29" | 02:35'40" |
18 | 11'00" | 02:46'40" |
19 | 12'21" | 02:59'01" |
20 | 13'40" | 03:12'41" |
21 | 10'50" | 03:23'31" |
21.6 | 08'10" | 03:28'34" |