| 1.5 km + 40.0 km + 10.0 km | 02:39:40| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 02:39:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-04-14 06:35 - 總爬升: 219 m - 平均心率: 153 - 卡路里: 602 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'10" (+20'34") | 1620 / 1620 | | 2 | | 08'46" (+07'10") | 591 / 2211 | | 3 | | 01'49" (+00'13") | 5000 / 7211 | | 4 | | 01'36" | 5000 / 12211 | | 5 | | 01'37" (+00'01") | 5000 / 17211 |
| 6 | | 01'39" (+00'03") | 5000 / 22211 | | 7 | | 01'47" (+00'11") | 5000 / 27211 | | 8 | | 01'43" (+00'07") | 5000 / 32211 | | 9 | | 01'40" (+00'04") | 5000 / 37211 | | 10 | | 01'41" (+00'05") | 5000 / 42211 | | 11 | | 02'00" (+00'24") | 699 / 42911 | | 12 | | 06'47" (+05'11") | 496 / 43408 | | 13 | | 04'34" (+02'58") | 1000 / 44408 | | 14 | | 04'41" (+03'05") | 1000 / 45408 | | 15 | | 04'37" (+03'01") | 1000 / 46408 | | 16 | | 04'44" (+03'08") | 1000 / 47408 | | 17 | | 04'46" (+03'10") | 1000 / 48408 | | 18 | | 04'37" (+03'01") | 1000 / 49408 | | 19 | | 04'31" (+02'55") | 1000 / 50408 | | 20 | | 04'39" (+03'03") | 1000 / 51408 | | 21 | | 04'26" (+02'50") | 1000 / 52408 |
 台東愛戀鐵文  賽後評分: 補給站居然喝到有冰塊的杯水，只能給100分了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 193.37 km  母子鱷魚Y拖 41/42 累積 : 365.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'56" | 00:22'56" | | 2 | 15'05" | 00:38'01" | | 3 | 05'06" | 00:43'07" | | 4 | 01'39" | 00:44'46" | | 5 | 01'30" | 00:46'16" | | 6 | 01'40" | 00:47'56" | | 7 | 01'57" | 00:49'53" | | 8 | 01'36" | 00:51'29" | | 9 | 01'32" | 00:53'01" | | 10 | 01'53" | 00:54'54" | | 11 | 01'20" | 00:56'14" | | 12 | 01'44" | 00:57'58" | | 13 | 01'41" | 00:59'39" | | 14 | 01'47" | 01:01'26" | | 15 | 01'26" | 01:02'52" | | 16 | 01'44" | 01:04'36" | | 17 | 01'39" | 01:06'15" | | 18 | 01'22" | 01:07'37" | | 19 | 01'27" | 01:09'04" | | 20 | 01'54" | 01:10'58" | | 21 | 01'40" | 01:12'38" | | 22 | 01'38" | 01:14'16" | | 23 | 02'04" | 01:16'20" | | 24 | 01'44" | 01:18'04" | | 25 | 01'31" | 01:19'35" | | 26 | 01'39" | 01:21'14" | | 27 | 01'53" | 01:23'07" | | 28 | 02'01" | 01:25'08" | | 29 | 01'26" | 01:26'34" | | 30 | 01'53" | 01:28'27" | | 31 | 01'37" | 01:30'04" | | 32 | 01'42" | 01:31'46" | | 33 | 01'55" | 01:33'41" | | 34 | 01'53" | 01:35'34" | | 35 | 01'29" | 01:37'03" | | 36 | 01'37" | 01:38'40" | | 37 | 01'47" | 01:40'27" | | 38 | 01'26" | 01:41'53" | | 39 | 01'33" | 01:43'26" | | 40 | 01'48" | 01:45'14" | | 41 | 01'54" | 01:47'08" | | 42 | 01'35" | 01:48'43" | | 43 | 02'35" | 01:51'18" | | 44 | 05'23" | 01:56'41" | | 45 | 04'42" | 02:01'23" | | 46 | 04'32" | 02:05'55" | | 47 | 04'46" | 02:10'41" | | 48 | 04'46" | 02:15'27" | | 49 | 04'44" | 02:20'11" | | 50 | 04'31" | 02:24'42" | | 51 | 04'34" | 02:29'16" | | 52 | 04'33" | 02:33'49" | | 53 | 04'26" | 02:38'15" | | 53.4 | 03'38" | 02:39'41" |
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