9.2 km | 00:41:55 | 04:32/km日期: 2019-04-23 19:39 - 平均心率: 170 - 卡路里: 581 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 80%
Pace: 04'18" / 04'04" / 04'47" / 04'51" / 04'51" / 04'50" / 04'14" / 04'06" / 04'57" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'07") | 782 / 782 |
| 2 | | 06'11" (+02'38") | 401 / 1184 |
| 3 | | 03'38" (+00'05") | 806 / 1990 |
| 4 | | 06'24" (+02'51") | 401 / 2392 |
| 5 | | 03'39" (+00'06") | 797 / 3190 |
| 6 | | 06'39" (+03'06") | 400 / 3590 |
| 7 | | 03'41" (+00'08") | 799 / 4390 |
| 8 | | 06'29" (+02'56") | 401 / 4791 |
| 9 | | 03'39" (+00'06") | 792 / 5584 |
| 10 | | 06'41" (+03'08") | 402 / 5987 |
| 11 | | 03'37" (+00'04") | 802 / 6789 |
| 12 | | 06'28" (+02'55") | 402 / 7192 |
| 13 | | 03'36" (+00'03") | 799 / 7991 |
| 14 | | 06'47" (+03'14") | 400 / 8392 |
| 15 | | 03'33" | 798 / 9190 |
| 16 | | 11'26" (+07'53") | 31 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 392.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'04" | 00:08'22" |
| 3 | 04'47" | 00:13'09" |
| 4 | 04'51" | 00:18'00" |
| 5 | 04'51" | 00:22'51" |
| 6 | 04'50" | 00:27'41" |
| 7 | 04'14" | 00:31'55" |
| 8 | 04'06" | 00:36'01" |
| 9 | 04'57" | 00:40'58" |
| 9.2 | 04'16" | 00:41'55" |
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