王仁志 2019/04/27 訓練日誌 | Marathon's World

王仁志台南
ID 352102

15 位追隨者

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恭喜完成了第 20 馬

6 H | 54.2 km | 06:38/km | 第20馬

2019 府城超級馬拉松

官方成績
日期	2019-04-28
成績	54.23 km
總名次	- / -
分組名次	- / -
平均速度	06:38/km

日期: 2019-04-27 18:00 - 卡路里: 3025 Cal - 總步數: 58266 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(38)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'32"

(05'32")

05'30" (+00'25")

1003 / 1003

204 / 88

2

05'10"

(10'42")

05'08" (+00'03")

1004 / 2007

205 / 94

3

05'09"

(15'51")

05'08" (+00'03")

1001 / 3009

205 / 94

4

05'10"

(21'01")

05'07" (+00'02")

1007 / 4016

206 / 94

5

05'08"

(26'09")

05'05"

1008 / 5025

204 / 96

展開計圈分析

6

05'06"

(31'15")

05'05"

1000 / 6025

205 / 95

7

05'46"

(37'01")

05'45" (+00'40")

1001 / 7027

175 / 99

8

05'12"

(42'13")

05'11" (+00'06")

1001 / 8028

205 / 93

9

05'26"

(47'39")

05'23" (+00'18")

1006 / 9035

202 / 91

10

05'42"

(53'21")

05'41" (+00'36")

1002 / 10037

179 / 97

11

05'22"

(58'43")

05'18" (+00'13")

1010 / 11048

201 / 93

12

07'01"

(01:05'44")

06'57" (+01'52")

1008 / 12056

159 / 89

13

05'42"

(01:11'26")

05'40" (+00'35")

1003 / 13059

194 / 90

14

05'43"

(01:17'09")

05'41" (+00'36")

1005 / 14065

194 / 90

15

05'45"

(01:22'54")

05'42" (+00'37")

1007 / 15072

190 / 91

16

05'39"

(01:28'33")

05'35" (+00'30")

1010 / 16083

198 / 90

17

06'44"

(01:35'17")

06'43" (+01'38")

1000 / 17083

171 / 86

18

06'55"

(01:42'12")

06'50" (+01'45")

1010 / 18093

152 / 95

19

05'58"

(01:48'10")

05'55" (+00'50")

1006 / 19100

193 / 87

20

06'45"

(01:54'55")

06'41" (+01'36")

1008 / 20108

157 / 94

21

06'59"

(02:01'54")

06'57" (+01'52")

1003 / 21112

147 / 97

22

06'39"

(02:08'33")

06'37" (+01'32")

1003 / 22115

169 / 89

23

06'37"

(02:15'10")

06'35" (+01'30")

1004 / 23120

165 / 91

24

06'33"

(02:21'43")

06'31" (+01'26")

1004 / 24125

156 / 98

25

06'17"

(02:28'00")

06'14" (+01'09")

1007 / 25132

173 / 92

26

06'43"

(02:34'43")

06'42" (+01'37")

1001 / 26134

151 / 98

27

05'38"

(02:40'21")

05'37" (+00'32")

1001 / 27136

196 / 90

28

06'20"

(02:46'41")

06'19" (+01'14")

1002 / 28138

175 / 90

29

07'02"

(02:53'43")

07'00" (+01'55")

1003 / 29141

139 / 101

30

06'38"

(03:00'21")

06'37" (+01'32")

1001 / 30142

159 / 94

31

06'41"

(03:07'02")

06'39" (+01'34")

1004 / 31146

151 / 99

32

06'15"

(03:13'17")

06'12" (+01'07")

1007 / 32154

161 / 99

33

05'56"

(03:19'13")

05'53" (+00'48")

1007 / 33161

194 / 87

34

06'19"

(03:25'32")

06'18" (+01'13")

1000 / 34162

167 / 94

35

05'57"

(03:31'29")

05'54" (+00'49")

1005 / 35167

190 / 88

36

06'56"

(03:38'25")

06'53" (+01'48")

1006 / 36174

152 / 95

37

07'35"

(03:46'00")

07'30" (+02'25")

1009 / 37184

138 / 95

38

06'04"

(03:52'04")

06'04" (+00'59")

1000 / 38184

191 / 86

39

07'35"

(03:59'39")

07'33" (+02'28")

1003 / 39187

136 / 97

40

07'13"

(04:06'52")

07'11" (+02'06")

1002 / 40190

148 / 93

41

07'21"

(04:14'13")

07'20" (+02'15")

1000 / 41191

139 / 97

42

06'46"

(04:20'59")

06'44" (+01'39")

1002 / 42194

171 / 86

43

06'48"

(04:27'47")

06'46" (+01'41")

1002 / 43197

151 / 97

44

07'43"

(04:35'30")

07'40" (+02'35")

1004 / 44201

145 / 89

45

06'54"

(04:42'24")

06'50" (+01'45")

1007 / 45209

173 / 84

46

05'44"

(04:48'08")

05'42" (+00'37")

1003 / 46212

193 / 90

47

06'36"

(04:54'44")

06'33" (+01'28")

1005 / 47218

166 / 91

48

07'31"

(05:02'15")

07'30" (+02'25")

1000 / 48218

117 / 112

49

07'39"

(05:09'54")

07'38" (+02'33")

1000 / 49218

136 / 95

50

07'41"

(05:17'35")

07'39" (+02'34")

1004 / 50222

134 / 97

51

07'38"

(05:25'13")

07'34" (+02'29")

1007 / 51230

129 / 101

52

07'08"

(05:32'21")

07'04" (+01'59")

1008 / 52239

153 / 91

53

06'28"

(05:38'49")

06'26" (+01'21")

1002 / 53242

167 / 92

54

06'14"

(05:45'03")

06'10" (+01'05")

1008 / 54251

173 / 93

賽後評分: 補紿ｏＫ
給 4 星

4月累積里程 : 201.36 km

MW Watch 上傳 | 5 years ago

陳沆圳和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'10"	00:10'42"
3	05'09"	00:15'51"
4	05'07"	00:20'58"
5	05'08"	00:26'06"
6	05'09"	00:31'15"
7	05'46"	00:37'01"
8	05'12"	00:42'13"
9	05'23"	00:47'36"
10	05'42"	00:53'18"
11	05'15"	00:58'33"
12	06'53"	01:05'26"
13	05'45"	01:11'11"
14	05'41"	01:16'52"
15	05'39"	01:22'31"
16	05'38"	01:28'09"
17	06'40"	01:34'49"
18	06'38"	01:41'27"
19	06'04"	01:47'31"
20	06'38"	01:54'09"
21	06'27"	02:00'36"
22	06'42"	02:07'18"
23	06'49"	02:14'07"
24	06'16"	02:20'23"
25	06'33"	02:26'56"
26	06'35"	02:33'31"
27	05'41"	02:39'12"
28	06'01"	02:45'13"
29	06'11"	02:51'24"
30	06'57"	02:58'21"
31	06'43"	03:05'04"
32	05'58"	03:11'02"
33	06'18"	03:17'20"
34	06'09"	03:23'29"
35	06'03"	03:29'32"
36	06'27"	03:35'59"
37	06'51"	03:42'50"
38	07'04"	03:49'54"
39	07'17"	03:57'11"
40	06'18"	04:03'29"
41	07'47"	04:11'16"
42	07'01"	04:18'17"
43	06'36"	04:24'53"
44	07'39"	04:32'32"
45	06'46"	04:39'18"
46	06'17"	04:45'35"
47	06'14"	04:51'49"
48	06'02"	04:57'51"
49	08'46"	05:06'37"
50	07'48"	05:14'25"
51	06'51"	05:21'16"
52	07'40"	05:28'56"
53	06'38"	05:35'34"
54	06'26"	05:42'00"
54.2	19'00"	05:46'21"

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