11.6 km | 01:05:31 | 05:38/km日期: 2014-06-24 19:36 - 總爬升: 294 m - 卡路里: 701 Cal
Pace: 06'07" / 06'37" / 04'50" / 04'54" / 05'08" / 05'58" / 05'43" / 06'25" / 06'11" / 05'18" / 04'48" / 05'37" /
6月累積里程 :
211.41 km 
ASICS TARTHERGALE 3-Wide (FY11) 累積 :
2560.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'37" | 00:12'44" |
3 | 04'50" | 00:17'34" |
4 | 04'54" | 00:22'28" |
5 | 05'08" | 00:27'36" |
6 | 05'58" | 00:33'34" |
7 | 05'43" | 00:39'17" |
8 | 06'25" | 00:45'42" |
9 | 06'11" | 00:51'53" |
10 | 05'18" | 00:57'11" |
11 | 04'48" | 01:01'59" |
11.6 | 05'37" | 01:05'31" |