19.1 km | 02:09:43 | 06:47/km日期: 2019-08-10 05:13 - 總爬升: 314 m - 平均心率: 153 - 卡路里: 1470 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'54" / 07'06" / 06'58" / 06'34" / 06'03" / 05'51" / 05'52" / 08'30" / 07'11" / 06'26" / 06'44" / 06'20" / 07'03" / 11'20" / 07'46" / 06'00" / 05'50" / 05'15" / 05'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'32") | 1300 / 1300 |
| 2 | | 07'06" (+01'50") | 1300 / 2600 |
| 3 | | 06'44" (+01'28") | 1300 / 3900 |
| 4 | | 06'05" (+00'49") | 1300 / 5200 |
| 5 | | 05'49" (+00'33") | 1300 / 6500 |
| 6 | | 05'48" (+00'32") | 1300 / 7800 |
| 7 | | 08'59" (+03'43") | 1300 / 9100 |
| 8 | | 06'26" (+01'10") | 1300 / 10400 |
| 9 | | 06'41" (+01'25") | 1300 / 11700 |
| 10 | | 06'48" (+01'32") | 1300 / 13000 |
| 11 | | 10'16" (+05'00") | 1300 / 14300 |
| 12 | | 07'10" (+01'54") | 1300 / 15600 |
| 13 | | 05'52" (+00'36") | 1300 / 16900 |
| 14 | | 05'16" | 1300 / 18200 |
| 15 | | 05'29" (+00'13") | 911 / 19111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'06" | 00:14'00" |
| 3 | 06'58" | 00:20'58" |
| 4 | 06'34" | 00:27'32" |
| 5 | 06'03" | 00:33'35" |
| 6 | 05'51" | 00:39'26" |
| 7 | 05'52" | 00:45'18" |
| 8 | 08'30" | 00:53'48" |
| 9 | 07'11" | 01:00'59" |
| 10 | 06'26" | 01:07'25" |
| 11 | 06'44" | 01:14'09" |
| 12 | 06'20" | 01:20'29" |
| 13 | 07'03" | 01:27'32" |
| 14 | 11'20" | 01:38'52" |
| 15 | 07'46" | 01:46'38" |
| 16 | 06'00" | 01:52'38" |
| 17 | 05'50" | 01:58'28" |
| 18 | 05'15" | 02:03'43" |
| 19 | 05'19" | 02:09'02" |
| 19.1 | 06'06" | 02:09'43" |
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