29.1 km | 03:45:28 | 07:44/km日期: 2019-08-17 05:03 - 總爬升: 386 m - 平均心率: 120 - 卡路里: 2459 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 08'06" / 07'31" / 07'45" / 07'22" / 07'45" / 08'34" / 07'05" / 07'14" / 07'29" / 07'16" / 06'51" / 07'25" / 07'12" / 15'33" / 07'24" / 07'14" / 14'57" / 08'01" / 08'13" / 12'59" / 08'02" / 09'24" / 12'12" / 53'06" / 70'35" / 05'33" / 04'44" / 04'22" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+03'16") | 1300 / 1300 |
| 2 | | 07'35" (+02'59") | 1300 / 2600 |
| 3 | | 07'34" (+02'58") | 1300 / 3900 |
| 4 | | 07'37" (+03'01") | 1300 / 5200 |
| 5 | | 08'09" (+03'33") | 1300 / 6500 |
| 6 | | 07'18" (+02'42") | 1300 / 7800 |
| 7 | | 07'22" (+02'46") | 1300 / 9100 |
| 8 | | 07'10" (+02'34") | 1300 / 10400 |
| 9 | | 06'51" (+02'15") | 1300 / 11700 |
| 10 | | 07'31" (+02'55") | 1300 / 13000 |
| 11 | | 13'38" (+09'02") | 1300 / 14300 |
| 12 | | 07'16" (+02'40") | 1300 / 15600 |
| 13 | | 13'08" (+08'32") | 1300 / 16900 |
| 14 | | 08'02" (+03'26") | 1300 / 18200 |
| 15 | | 10'47" (+06'11") | 1300 / 19500 |
| 16 | | 09'17" (+04'41") | 1300 / 20800 |
| 17 | | 09'24" (+04'48") | 1300 / 22100 |
| 18 | | 12'39" (+08'03") | 1300 / 23400 |
| 19 | | 01:21'49" (+17'13") | 1300 / 24700 |
| 20 | | 13'18" (+08'42") | 1300 / 26000 |
| 21 | | 04'37" (+00'01") | 1300 / 27300 |
| 22 | | 04'36" | 1300 / 28600 |
| 23 | | 05'11" (+00'35") | 516 / 29116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'31" | 00:15'37" |
| 3 | 07'45" | 00:23'22" |
| 4 | 07'22" | 00:30'44" |
| 5 | 07'45" | 00:38'29" |
| 6 | 08'34" | 00:47'03" |
| 7 | 07'05" | 00:54'08" |
| 8 | 07'14" | 01:01'22" |
| 9 | 07'29" | 01:08'51" |
| 10 | 07'16" | 01:16'07" |
| 11 | 06'51" | 01:22'58" |
| 12 | 07'25" | 01:30'23" |
| 13 | 07'12" | 01:37'35" |
| 14 | 15'33" | 01:53'08" |
| 15 | 07'24" | 02:00'32" |
| 16 | 07'14" | 02:07'46" |
| 17 | 14'57" | 02:22'43" |
| 18 | 08'01" | 02:30'44" |
| 19 | 08'13" | 02:38'57" |
| 20 | 12'59" | 02:51'56" |
| 21 | 08'02" | 02:59'58" |
| 22 | 09'24" | 03:09'22" |
| 23 | 12'12" | 03:21'34" |
| 24 | 53'06" | 04:14'40" |
| 25 | 70'35" | 05:25'15" |
| 26 | 05'33" | 05:30'48" |
| 27 | 04'44" | 05:35'32" |
| 28 | 04'22" | 05:39'54" |
| 29 | 05'00" | 05:44'54" |
| 29.1 | 05'01" | 05:45'29" |
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