5.7 km | 00:40:25 | 07:04/km日期: 2019-09-04 20:07 - 平均心率: 159 - 卡路里: 304 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 09'06" / 06'54" / 07'02" / 09'17" / 10'34" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 399 / 399 |
| 2 | | 16'35" (+12'03") | 33 / 432 |
| 3 | | 05'04" (+00'32") | 404 / 837 |
| 4 | | 01:04'08" (+59'36") | 58 / 896 |
| 5 | | 04'49" (+00'17") | 388 / 1284 |
| 6 | | 35'44" (+31'12") | 71 / 1356 |
| 7 | | 04'32" | 399 / 1755 |
| 8 | | 04'43" (+00'11") | 398 / 2153 |
| 9 | | 27'07" (+22'35") | 92 / 2246 |
| 10 | | 04'37" (+00'05") | 397 / 2644 |
| 11 | | 17'50" (+13'18") | 19 / 2664 |
| 12 | | 04'48" (+00'16") | 409 / 3073 |
| 13 | | 24'06" (+19'34") | 93 / 3167 |
| 14 | | 05'01" (+00'29") | 396 / 3563 |
| 15 | | 04'52" (+00'20") | 406 / 3970 |
| 16 | | 26'21" (+21'49") | 102 / 4073 |
| 17 | | 05'03" (+00'31") | 392 / 4465 |
| 18 | | 05'05" (+00'33") | 399 / 4865 |
| 19 | | 23'36" (+19'04") | 20 / 4885 |
| 20 | | 04'45" (+00'13") | 402 / 5288 |
| 21 | | 04'42" (+00'10") | 409 / 5697 |
| 22 | | 08'37" (+04'05") | 14 / 5711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
189.33 km 
(1)Adidas AdiZero Boston 6m白 BB6414 白Jp26/UK7.5 累積 :
833.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'54" | 00:16'00" |
| 3 | 07'02" | 00:23'02" |
| 4 | 09'17" | 00:32'19" |
| 5 | 10'34" | 00:42'53" |
| 5.7 | 04'51" | 00:46'20" |
展開計圈分析
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