12.3 km | 01:04:39 | 05:14/km日期: 2019-09-09 17:27 - 總爬升: 158 m - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 60%
Pace: 05'24" / 05'31" / 05'21" / 05'26" / 05'07" / 05'22" / 05'08" / 05'03" / 05'01" / 05'11" / 05'00" / 05'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'00" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'05" (+00'06") | 1000 / 12000 |
| 13 | | 05'54" (+00'55") | 338 / 12338 |
9月累積里程 :
308.83 km 
母子餓 跟上QQ綠 累積 :
669.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'07" | 00:26'49" |
| 6 | 05'22" | 00:32'11" |
| 7 | 05'08" | 00:37'19" |
| 8 | 05'03" | 00:42'22" |
| 9 | 05'01" | 00:47'23" |
| 10 | 05'11" | 00:52'34" |
| 11 | 05'00" | 00:57'34" |
| 12 | 05'05" | 01:02'39" |
| 12.3 | 05'54" | 01:04'39" |
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