24.0 km | 02:49:27 | 07:04/km日期: 2014-07-15 04:47 - 總爬升: 340 m - 地點: 台北體育場往崇德街往中華科大往返 - 平均心率: 94 - 卡路里: 1917 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'54" / 07'00" / 06'20" / 07'21" / 06'33" / 06'33" / 06'19" / 07'36" / 06'56" / 06'02" / 08'54" / 06'28" / 08'23" / 07'27" / 06'55" / 08'02" / 08'18" / 06'00" / 05'29" / 05'12" / 08'49" / 07'03" / 07'04" / 06'28" / 01'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 664.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 06'20" | 00:20'14" |
| 4 | 07'21" | 00:27'35" |
| 5 | 06'33" | 00:34'08" |
| 6 | 06'33" | 00:40'41" |
| 7 | 06'19" | 00:47'00" |
| 8 | 07'36" | 00:54'36" |
| 9 | 06'56" | 01:01'32" |
| 10 | 06'02" | 01:07'34" |
| 11 | 08'54" | 01:16'28" |
| 12 | 06'28" | 01:22'56" |
| 13 | 08'23" | 01:31'19" |
| 14 | 07'27" | 01:38'46" |
| 15 | 06'55" | 01:45'41" |
| 16 | 08'02" | 01:53'43" |
| 17 | 08'18" | 02:02'01" |
| 18 | 06'00" | 02:08'01" |
| 19 | 05'29" | 02:13'30" |
| 20 | 05'12" | 02:18'42" |
| 21 | 08'49" | 02:27'31" |
| 22 | 07'03" | 02:34'34" |
| 23 | 07'04" | 02:41'38" |
| 24 | 06'28" | 02:48'06" |
| 24.0 | -35'-31" | 02:49'27" |
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