|  恭喜完成了第 20 馬 全馬 | 06:39:22 | 09:27/km | 第20馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 06:39:22 | | 總名次 | 347 / 438 | | 分組名次 | 5 / 9 | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" | 01:08'51" | | 00:34'54" (+00'57") | | 00:44'06" (+10'09") | 01:25'56" (+17'05") | | 00:41'50" (+07'53") | | 00:46'48" (+12'51") | 01:37'16" (+28'25") | | 00:50'28" (+16'31") | | 00:50'59" (+17'02") | 01:47'47" (+38'56") | | 00:56'48" (+22'51") | |
日期: 2019-11-10 06:00 - 總爬升: 444 m - 平均心率: 132 - 卡路里: 1947 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+01'32") | 1000 / 1000 | | 2 | | 06'37" (+00'27") | 1000 / 2000 | | 3 | | 06'14" (+00'04") | 1000 / 3000 | | 4 | | 06'59" (+00'49") | 1000 / 4000 | | 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 | | 7 | | 06'10" | 1000 / 7000 | | 8 | | 07'12" (+01'02") | 1000 / 8000 | | 9 | | 07'15" (+01'05") | 1000 / 9000 | | 10 | | 07'37" (+01'27") | 1000 / 10000 | | 11 | | 08'47" (+02'37") | 1000 / 11000 | | 12 | | 07'50" (+01'40") | 1000 / 12000 | | 13 | | 08'51" (+02'41") | 1000 / 13000 | | 14 | | 09'39" (+03'29") | 1000 / 14000 | | 15 | | 08'57" (+02'47") | 1000 / 15000 | | 16 | | 08'48" (+02'38") | 1000 / 16000 | | 17 | | 08'28" (+02'18") | 1000 / 17000 | | 18 | | 07'05" (+00'55") | 1000 / 18000 | | 19 | | 08'55" (+02'45") | 1000 / 19000 | | 20 | | 08'30" (+02'20") | 1000 / 20000 | | 21 | | 07'25" (+01'15") | 1000 / 21000 | | 22 | | 08'30" (+02'20") | 1000 / 22000 | | 23 | | 09'39" (+03'29") | 1000 / 23000 | | 24 | | 09'26" (+03'16") | 1000 / 24000 | | 25 | | 11'45" (+05'35") | 1000 / 25000 | | 26 | | 10'44" (+04'34") | 1000 / 26000 | | 27 | | 11'17" (+05'07") | 1000 / 27000 | | 28 | | 10'04" (+03'54") | 1000 / 28000 | | 29 | | 10'44" (+04'34") | 1000 / 29000 | | 30 | | 07'36" (+01'26") | 1000 / 30000 | | 31 | | 09'28" (+03'18") | 1000 / 31000 | | 32 | | 10'14" (+04'04") | 1000 / 32000 | | 33 | | 09'47" (+03'37") | 1000 / 33000 | | 34 | | 10'38" (+04'28") | 1000 / 34000 | | 35 | | 10'51" (+04'41") | 1000 / 35000 | | 36 | | 12'12" (+06'02") | 1000 / 36000 | | 37 | | 11'50" (+05'40") | 1000 / 37000 | | 38 | | 11'34" (+05'24") | 1000 / 38000 | | 39 | | 11'58" (+05'48") | 1000 / 39000 | | 40 | | 09'10" (+03'00") | 1000 / 40000 | | 41 | | 11'49" (+05'39") | 1000 / 41000 | | 42 | | 09'54" (+03'44") | 1000 / 42000 | | 43 | | 09'41" (+03'31") | 1000 / 43000 |
賽前宣言: 第20馬了耶！ 賽後評分: 雖然繞2圈大礁溪有點厭世
等整體規劃算很棒了
感謝熱情的志工、交管 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 73.61 km  NIKE LUNAREPIC LOW FLYKNIT 2 累積 : 1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 06'37" | 00:14'21" | | 3 | 06'14" | 00:20'35" | | 4 | 06'59" | 00:27'34" | | 5 | 06'23" | 00:33'57" | | 6 | 06'38" | 00:40'35" | | 7 | 06'10" | 00:46'45" | | 8 | 07'13" | 00:53'58" | | 9 | 07'15" | 01:01'13" | | 10 | 07'38" | 01:08'51" | | 11 | 08'48" | 01:17'39" | | 12 | 07'50" | 01:25'29" | | 13 | 08'52" | 01:34'21" | | 14 | 09'39" | 01:44'00" | | 15 | 08'57" | 01:52'57" | | 16 | 08'48" | 02:01'45" | | 17 | 08'29" | 02:10'14" | | 18 | 07'06" | 02:17'20" | | 19 | 08'56" | 02:26'16" | | 20 | 08'31" | 02:34'47" | | 21 | 07'25" | 02:42'12" | | 22 | 08'31" | 02:50'43" | | 23 | 09'40" | 03:00'23" | | 24 | 09'27" | 03:09'50" | | 25 | 11'45" | 03:21'35" | | 26 | 10'45" | 03:32'20" | | 27 | 11'18" | 03:43'38" | | 28 | 10'04" | 03:53'42" | | 29 | 10'45" | 04:04'27" | | 30 | 07'36" | 04:12'03" | | 31 | 09'29" | 04:21'32" | | 32 | 10'14" | 04:31'46" | | 33 | 09'47" | 04:41'33" | | 34 | 10'38" | 04:52'11" | | 35 | 10'51" | 05:03'02" | | 36 | 12'13" | 05:15'15" | | 37 | 11'51" | 05:27'06" | | 38 | 11'35" | 05:38'41" | | 39 | 11'59" | 05:50'40" | | 40 | 09'10" | 05:59'50" | | 41 | 11'49" | 06:11'39" | | 42 | 09'55" | 06:21'34" | | 43 | 09'42" | 06:31'16" | | 43.9 | 09'14" | 06:39'44" |
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