11.3 km | 01:19:17 | 07:00/km日期: 2019-11-26 17:32 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 07'07" / 06'59" / 07'03" / 07'07" / 07'10" / 06'37" / 07'32" / 07'01" / 07'05" / 07'02" / 06'40" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'30") | 1000 / 1000 |
| 2 | | 06'58" (+00'22") | 1000 / 2000 |
| 3 | | 07'03" (+00'27") | 1000 / 3000 |
| 4 | | 07'06" (+00'30") | 1000 / 4000 |
| 5 | | 07'10" (+00'34") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 07'32" (+00'56") | 1000 / 7000 |
| 8 | | 07'00" (+00'24") | 1000 / 8000 |
| 9 | | 07'04" (+00'28") | 1000 / 9000 |
| 10 | | 07'02" (+00'26") | 1000 / 10000 |
| 11 | | 06'40" (+00'04") | 1000 / 11000 |
| 12 | | 06'17" | 304 / 11304 |
11月累積里程 : 108.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 07'03" | 00:21'09" |
| 4 | 07'07" | 00:28'16" |
| 5 | 07'10" | 00:35'26" |
| 6 | 06'37" | 00:42'03" |
| 7 | 07'32" | 00:49'35" |
| 8 | 07'01" | 00:56'36" |
| 9 | 07'05" | 01:03'41" |
| 10 | 07'02" | 01:10'43" |
| 11 | 06'40" | 01:17'23" |
| 11.3 | 06'18" | 01:19'18" |
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