wmr1968 2019/12/07 訓練日誌

wmr1968 台中
ID 12337

44 位追隨者

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wmr1968

全馬 | 04:54:47 | 06:59/km | 第59馬

2019 礁溪溫泉馬拉松

官方成績
日期	2019-12-07
成績	04:54:47
總名次	318 / 868
分組名次	114 / 267
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'06")

00:36'06" (+05'31")

01:09'45" (+04'14")

10 km

(01:09'45")

00:33'39" (+03'04")

15 km

(01:45'18")

00:35'33" (+04'58")

01:08'18" (+02'47")

20 km

(02:18'03")

00:32'45" (+02'10")

25 km

(02:52'03")

00:34'00" (+03'25")

01:15'39" (+10'08")

30 km

(03:33'42")

00:41'39" (+11'04")

35 km

(04:08'38")

00:34'56" (+04'21")

01:05'31"

40 km

(04:39'13")

00:30'35"

Finish

(04:54:47)

日期: 2019-12-07 06:01 - 總爬升: 729 m - 卡路里: 2785 Cal - 總步數: 53530 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'32"

(07'32")

07'28" (+02'20")

1007 / 1007

174 / 76

07'59"

(15'31")

07'56" (+02'48")

1005 / 2013

182 / 69

06'44"

(22'15")

06'40" (+01'32")

1007 / 3020

183 / 81

07'51"

(30'06")

07'50" (+02'42")

1001 / 4022

181 / 70

06'01"

(36'07")

06'00" (+00'52")

1001 / 5023

179 / 92

展開計圈分析

06'25"

(42'32")

06'21" (+01'13")

1007 / 6031

177 / 88

06'01"

(48'33")

05'58" (+00'50")

1008 / 7039

181 / 92

06'30"

(55'03")

06'26" (+01'18")

1010 / 8050

182 / 85

06'33"

(01:01'36")

06'32" (+01'24")

1000 / 9050

178 / 85

08'13"

(01:09'49")

08'10" (+03'02")

1004 / 10054

171 / 71

07'14"

(01:17'03")

07'12" (+02'04")

1004 / 11059

174 / 79

06'29"

(01:23'32")

06'28" (+01'20")

1001 / 12060

183 / 84

06'59"

(01:30'31")

06'57" (+01'49")

1002 / 13063

183 / 78

06'31"

(01:37'02")

06'27" (+01'19")

1009 / 14073

183 / 84

08'20"

(01:45'22")

08'17" (+03'09")

1004 / 15077

157 / 76

06'50"

(01:52'12")

06'48" (+01'40")

1003 / 16081

181 / 81

06'21"

(01:58'33")

06'19" (+01'11")

1002 / 17084

186 / 84

07'22"

(02:05'55")

07'20" (+02'12")

1002 / 18086

169 / 80

06'01"

(02:11'56")

06'00" (+00'52")

1000 / 19087

189 / 87

06'12"

(02:18'08")

06'11" (+01'03")

1001 / 20088

189 / 85

06'22"

(02:24'30")

06'18" (+01'10")

1008 / 21096

188 / 83

07'12"

(02:31'42")

07'11" (+02'03")

1001 / 22098

174 / 79

06'25"

(02:38'07")

06'23" (+01'15")

1005 / 23103

185 / 84

06'28"

(02:44'35")

06'24" (+01'16")

1009 / 24113

185 / 84

07'42"

(02:52'17")

07'38" (+02'30")

1008 / 25121

177 / 73

07'40"

(02:59'57")

07'38" (+02'30")

1003 / 26125

182 / 71

07'28"

(03:07'25")

07'23" (+02'15")

1009 / 27135

182 / 74

07'42"

(03:15'07")

07'42" (+02'34")

1000 / 28135

182 / 71

09'23"

(03:24'30")

09'21" (+04'13")

1001 / 29137

167 / 63

09'25"

(03:33'55")

09'22" (+04'14")

1003 / 30140

183 / 58

10'43"

(03:44'38")

10'40" (+05'32")

1004 / 31145

187 / 49

06'08"

(03:50'46")

06'07" (+00'59")

1002 / 32147

192 / 85

07'12"

(03:57'58")

07'09" (+02'01")

1004 / 33152

166 / 83

05'17"

(04:03'15")

05'14" (+00'06")

1007 / 34160

193 / 98

05'36"

(04:08'51")

05'33" (+00'25")

1008 / 35168

192 / 93

05'44"

(04:14'35")

05'40" (+00'32")

1009 / 36177

188 / 93

05'09"

(04:19'44")

05'08"

1002 / 37180

189 / 102

05'49"

(04:25'33")

05'48" (+00'40")

1002 / 38182

192 / 89

07'31"

(04:33'04")

07'29" (+02'21")

1002 / 39184

181 / 73

06'23"

(04:39'27")

06'22" (+01'14")

1001 / 40186

187 / 83

06'02"

(04:45'29")

05'59" (+00'51")

1007 / 41194

192 / 86

07'06"

(04:52'35")

07'02" (+01'54")

1007 / 42202

183 / 77

賽後評分: 路線變化豐富，天氣適合跑步，補給多元。
給 5 星

12月累積里程 : 215.39 km

MIZUNO WAVE DUEL 累積 : 658.1 km

MW Watch 上傳 | 5 years ago

林駿宏, 猛禽旺仔🌸 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	08'02"	00:15'30"
3	06'40"	00:22'10"
4	07'55"	00:30'05"
5	06'01"	00:36'06"
6	06'20"	00:42'26"
7	06'02"	00:48'28"
8	06'30"	00:54'58"
9	06'37"	01:01'35"
10	08'10"	01:09'45"
11	07'13"	01:16'58"
12	06'30"	01:23'28"
13	06'59"	01:30'27"
14	06'26"	01:36'53"
15	08'25"	01:45'18"
16	06'50"	01:52'08"
17	06'18"	01:58'26"
18	07'22"	02:05'48"
19	06'04"	02:11'52"
20	06'11"	02:18'03"
21	06'16"	02:24'19"
22	07'18"	02:31'37"
23	06'22"	02:37'59"
24	06'23"	02:44'22"
25	07'41"	02:52'03"
26	07'40"	02:59'43"
27	07'31"	03:07'14"
28	07'42"	03:14'56"
29	09'19"	03:24'15"
30	09'27"	03:33'42"
31	10'43"	03:44'25"
32	06'11"	03:50'36"
33	07'12"	03:57'48"
34	05'14"	04:03'02"
35	05'36"	04:08'38"
36	05'44"	04:14'22"
37	05'12"	04:19'34"
38	05'46"	04:25'20"
39	07'23"	04:32'43"
40	06'30"	04:39'13"
41	06'05"	04:45'18"
42	07'03"	04:52'21"
42.4	06'06"	04:54'49"