27.8 km | 03:02:25 | 06:34/km日期: 2020-02-09 05:20 - 總爬升: 310 m - 地點: 黑黑的隧道 - 天氣: Bright ➡️ indigo - 平均心率: 141 - 卡路里: 1265 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'02" / 05'55" / 06'04" / 05'55" / 06'06" / 06'10" / 06'14" / 06'29" / 06'23" / 06'07" / 06'04" / 09'10" / 06'04" / 06'18" / 06'11" / 06'14" / 06'03" / 06'28" / 05'59" / 06'00" / 10'56" / 05'59" / 06'48" / 06'24" / 07'28" / 07'18" / 07'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'23" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 09'09" (+03'15") | 1000 / 12000 |
| 13 | | 06'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 06'11" (+00'17") | 1000 / 15000 |
| 16 | | 06'13" (+00'19") | 1000 / 16000 |
| 17 | | 06'03" (+00'09") | 1000 / 17000 |
| 18 | | 06'27" (+00'33") | 1000 / 18000 |
| 19 | | 05'59" (+00'05") | 1000 / 19000 |
| 20 | | 05'59" (+00'05") | 1000 / 20000 |
| 21 | | 10'56" (+05'02") | 1000 / 21000 |
| 22 | | 05'58" (+00'04") | 1000 / 22000 |
| 23 | | 06'48" (+00'54") | 1000 / 23000 |
| 24 | | 06'24" (+00'30") | 1000 / 24000 |
| 25 | | 07'27" (+01'33") | 1000 / 25000 |
| 26 | | 07'18" (+01'24") | 1000 / 26000 |
| 27 | | 07'09" (+01'15") | 1000 / 27000 |
| 28 | | 05'57" (+00'03") | 746 / 27746 |
Run or Die あはは
我真的超愛跑步的啊🤔星期日來個晨跑也不為過
黑漆漆充滿霧氣的車上暖身後，就到車外跳個繩
聽說今年的名古屋馬已是白金等級了，讓我有種磨刀霍霍的感覺只求太陽公公不要整我~！
這禮拜天氣冷北極人順勢練了速度，今天就是賺距離就好了，真的好冷zzz！
Follow the Guidence, I run at easy pace.
Wearing my watch at right wrist today, my heart rate was steady， dont know if lowered by the wind blow or interval practices this week.
途中遇到禎神， 還有國宇，晨跑的人好多。
後面Guidance 爆爆的，所以就放慢完成今天的練習就好。
#softleggedtwins
#fcar
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
200.04 km 
Adidas Boston 7 雪白藍喵 累積 :
1137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 06'10" | 00:36'12" |
| 7 | 06'14" | 00:42'26" |
| 8 | 06'29" | 00:48'55" |
| 9 | 06'23" | 00:55'18" |
| 10 | 06'07" | 01:01'25" |
| 11 | 06'04" | 01:07'29" |
| 12 | 09'10" | 01:16'39" |
| 13 | 06'04" | 01:22'43" |
| 14 | 06'18" | 01:29'01" |
| 15 | 06'11" | 01:35'12" |
| 16 | 06'14" | 01:41'26" |
| 17 | 06'03" | 01:47'29" |
| 18 | 06'28" | 01:53'57" |
| 19 | 05'59" | 01:59'56" |
| 20 | 06'00" | 02:05'56" |
| 21 | 10'56" | 02:16'52" |
| 22 | 05'59" | 02:22'51" |
| 23 | 06'48" | 02:29'39" |
| 24 | 06'24" | 02:36'03" |
| 25 | 07'28" | 02:43'31" |
| 26 | 07'18" | 02:50'49" |
| 27 | 07'09" | 02:57'58" |
| 27.7 | 05'57" | 03:02'25" |
展開計圈分析
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