4.3 km | 00:35:34 | 08:20/km日期: 2020-02-14 21:44 - 地點: 南亞科技大學操場 - 天氣: 涼 - 平均心率: 132 - 卡路里: 352 Cal - 總步數: 6238 - 平均步頻: 175 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 90%
Pace: 08'26" / 08'07" / 08'18" / 08'25" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 115 / 115 | 164 / 97 |
| 2 | | 07'39" (+01'26") | 108 / 223 | 170 / 76 |
| 3 | | 07'22" (+01'09") | 108 / 332 | 172 / 78 |
| 4 | | 10'31" (+04'18") | 107 / 439 | 169 / 56 |
| 5 | | 07'06" (+00'53") | 107 / 547 | 169 / 82 |
| 6 | | 08'44" (+02'31") | 106 / 654 | 171 / 66 |
| 7 | | 08'07" (+01'54") | 102 / 757 | 172 / 71 |
| 8 | | 08'12" (+01'59") | 103 / 860 | 171 / 70 |
| 9 | | 08'11" (+01'58") | 103 / 964 | 174 / 70 |
| 10 | | 08'04" (+01'51") | 109 / 1073 | 174 / 71 |
| 11 | | 07'24" (+01'11") | 103 / 1177 | 177 / 76 |
| 12 | | 08'08" (+01'55") | 102 / 1279 | 177 / 69 |
| 13 | | 07'52" (+01'39") | 107 / 1387 | 176 / 71 |
| 14 | | 07'24" (+01'11") | 103 / 1491 | 177 / 76 |
| 15 | | 07'38" (+01'25") | 106 / 1598 | 176 / 74 |
| 16 | | 07'17" (+01'04") | 100 / 1698 | 177 / 77 |
| 17 | | 07'50" (+01'37") | 102 / 1800 | 175 / 72 |
| 18 | | 08'12" (+01'59") | 101 / 1902 | 175 / 69 |
| 19 | | 08'08" (+01'55") | 106 / 2008 | 177 / 69 |
| 20 | | 07'52" (+01'39") | 105 / 2114 | 175 / 72 |
| 21 | | 07'39" (+01'26") | 106 / 2221 | 176 / 74 |
| 22 | | 07'21" (+01'08") | 102 / 2323 | 176 / 77 |
| 23 | | 07'42" (+01'29") | 103 / 2426 | 175 / 74 |
| 24 | | 07'59" (+01'46") | 104 / 2531 | 175 / 71 |
| 25 | | 07'57" (+01'44") | 100 / 2631 | 177 / 70 |
| 26 | | 08'17" (+02'04") | 106 / 2738 | 174 / 69 |
| 27 | | 07'59" (+01'46") | 100 / 2838 | 177 / 70 |
| 28 | | 08'24" (+02'11") | 107 / 2945 | 177 / 66 |
| 29 | | 08'35" (+02'22") | 100 / 3046 | 177 / 65 |
| 30 | | 08'06" (+01'53") | 108 / 3155 | 176 / 69 |
| 31 | | 07'45" (+01'32") | 101 / 3256 | 176 / 73 |
| 32 | | 08'03" (+01'50") | 101 / 3357 | 178 / 69 |
| 33 | | 08'29" (+02'16") | 100 / 3457 | 176 / 66 |
| 34 | | 08'33" (+02'20") | 103 / 3561 | 176 / 66 |
| 35 | | 08'27" (+02'14") | 108 / 3669 | 178 / 66 |
| 36 | | 07'22" (+01'09") | 103 / 3773 | 180 / 75 |
| 37 | | 07'56" (+01'43") | 107 / 3880 | 176 / 71 |
| 38 | | 08'05" (+01'52") | 101 / 3981 | 178 / 69 |
| 39 | | 07'59" (+01'46") | 104 / 4085 | 177 / 70 |
| 40 | | 08'20" (+02'07") | 107 / 4193 | 175 / 68 |
| 41 | | 08'04" (+01'51") | 103 / 4296 | 177 / 69 |
| 42 | | 08'25" (+02'12") | 104 / 4401 | 176 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
24.47 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'07" | 00:16'33" |
| 3 | 08'18" | 00:24'51" |
| 4 | 08'25" | 00:33'16" |
| 4.3 | 08'49" | 00:35'34" |
展開計圈分析
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