11.3 km | 01:39:44 | 08:51/km日期: 2014-10-19 05:56 - 卡路里: 689 Cal - 溫度: 20°C - 濕度: 81%
Pace: 07'52" / 06'35" / 07'57" / 07'29" / 08'36" / 10'49" / 09'02" / 07'37" / 08'28" / 11'16" / 08'40" / 20'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" | 6000 / 6000 |
2 | | 09'34" (+01'21") | 5261 / 11261 |
10月累積里程 : 108.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'35" | 00:14'27" |
3 | 07'57" | 00:22'24" |
4 | 07'29" | 00:29'53" |
5 | 08'36" | 00:38'29" |
6 | 10'49" | 00:49'18" |
7 | 09'02" | 00:58'20" |
8 | 07'37" | 01:05'57" |
9 | 08'28" | 01:14'25" |
10 | 11'16" | 01:25'41" |
11 | 08'40" | 01:34'21" |
11.3 | 20'22" | 01:39'41" |