29.8 km | 03:50:30 | 07:43/km日期: 2014-10-18 06:08 - 卡路里: 1878 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'28" / 06'42" / 06'24" / 06'08" / 06'24" / 06'24" / 06'36" / 06'46" / 07'55" / 09'16" / 06'57" / 07'03" / 06'41" / 06'40" / 06'28" / 07'13" / 08'58" / 07'01" / 07'03" / 08'14" / 08'01" / 10'43" / 08'12" / 08'47" / 08'31" / 08'19" / 08'46" / 09'55" / 08'28" / 10'47" /
10月累積里程 : 136.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'42" | 00:13'10" |
| 3 | 06'24" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'24" | 00:32'06" |
| 6 | 06'24" | 00:38'30" |
| 7 | 06'36" | 00:45'06" |
| 8 | 06'46" | 00:51'52" |
| 9 | 07'55" | 00:59'47" |
| 10 | 09'16" | 01:09'03" |
| 11 | 06'57" | 01:16'00" |
| 12 | 07'03" | 01:23'03" |
| 13 | 06'41" | 01:29'44" |
| 14 | 06'40" | 01:36'24" |
| 15 | 06'28" | 01:42'52" |
| 16 | 07'13" | 01:50'05" |
| 17 | 08'58" | 01:59'03" |
| 18 | 07'01" | 02:06'04" |
| 19 | 07'03" | 02:13'07" |
| 20 | 08'14" | 02:21'21" |
| 21 | 08'01" | 02:29'22" |
| 22 | 10'43" | 02:40'05" |
| 23 | 08'12" | 02:48'17" |
| 24 | 08'47" | 02:57'04" |
| 25 | 08'31" | 03:05'35" |
| 26 | 08'19" | 03:13'54" |
| 27 | 08'46" | 03:22'40" |
| 28 | 09'55" | 03:32'35" |
| 29 | 08'28" | 03:41'03" |
| 29.8 | 11'36" | 03:49'48" |
留言 
