9.2 km | 00:46:05 | 05:00/km日期: 2014-11-03 21:20 - 地點: 蓮池潭 - 天氣: 涼爽 - 卡路里: 700 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'11" / 05'09" / 04'55" / 05'01" / 04'56" / 04'54" / 05'03" / 04'57" / 05'00" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'08") | 2523 / 2523 |
2 | | 04'59" (+00'03") | 2514 / 5037 |
3 | | 04'56" | 2522 / 7559 |
4 | | 04'46" | 1731 / 9290 |
11月累積里程 :
35.63 km 
MIZUNO 路跑鞋 Wave Idaten 3 GR 累積 :
793.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 04'55" | 00:15'15" |
4 | 05'01" | 00:20'16" |
5 | 04'56" | 00:25'12" |
6 | 04'54" | 00:30'06" |
7 | 05'03" | 00:35'09" |
8 | 04'57" | 00:40'06" |
9 | 05'00" | 00:45'06" |
9.2 | 04'38" | 00:46'05" |