22.3 km | 02:31:45 | 06:48/km日期: 2014-10-23 21:29 - 卡路里: 1344 Cal - 溫度: 22°C - 濕度: 80%
Pace: 07'15" / 07'10" / 07'09" / 07'21" / 07'19" / 07'10" / 07'10" / 06'50" / 07'00" / 06'50" / 06'40" / 07'00" / 06'40" / 06'29" / 06'31" / 06'10" / 06'29" / 06'31" / 06'40" / 06'40" / 06'30" / 06'19" / 06'31" /
10月累積里程 : 117.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'10" | 00:14'25" |
3 | 07'09" | 00:21'34" |
4 | 07'21" | 00:28'55" |
5 | 07'19" | 00:36'14" |
6 | 07'10" | 00:43'24" |
7 | 07'10" | 00:50'34" |
8 | 06'50" | 00:57'24" |
9 | 07'00" | 01:04'24" |
10 | 06'50" | 01:11'14" |
11 | 06'40" | 01:17'54" |
12 | 07'00" | 01:24'54" |
13 | 06'40" | 01:31'34" |
14 | 06'29" | 01:38'03" |
15 | 06'31" | 01:44'34" |
16 | 06'10" | 01:50'44" |
17 | 06'29" | 01:57'13" |
18 | 06'31" | 02:03'44" |
19 | 06'40" | 02:10'24" |
20 | 06'40" | 02:17'04" |
21 | 06'30" | 02:23'34" |
22 | 06'19" | 02:29'53" |
22.3 | 06'20" | 02:31'45" |