15.5 km | 01:22:28 | 05:20/km日期: 2020-09-07 18:32 - 總爬升: 124 m - 地點: 下公館-公道五 - 平均心率: 159 - 卡路里: 834 Cal - 總步數: 14792 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 47%
Pace: 05'17" / 05'15" / 05'33" / 05'11" / 05'11" / 05'32" / 05'10" / 05'07" / 05'10" / 05'09" / 05'15" / 05'03" / 05'03" / 05'16" / 04'57" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'28") | 1002 / 1002 | 173 / 104 |
| 2 | | 05'19" (+00'16") | 1000 / 2003 | 180 / 104 |
| 3 | | 05'48" (+00'45") | 1001 / 3004 | 177 / 97 |
| 4 | | 05'17" (+00'14") | 1002 / 4007 | 181 / 104 |
| 5 | | 05'19" (+00'16") | 1002 / 5010 | 181 / 103 |
| 6 | | 05'37" (+00'34") | 1001 / 6011 | 177 / 100 |
| 7 | | 05'10" (+00'07") | 1000 / 7011 | 181 / 106 |
| 8 | | 05'15" (+00'12") | 1000 / 8011 | 181 / 104 |
| 9 | | 05'11" (+00'08") | 1000 / 9012 | 179 / 107 |
| 10 | | 05'18" (+00'15") | 1000 / 10013 | 175 / 107 |
| 11 | | 05'03" | 1000 / 11013 | 181 / 108 |
| 12 | | 05'16" (+00'13") | 1002 / 12015 | 181 / 104 |
| 13 | | 05'14" (+00'11") | 1001 / 13017 | 181 / 104 |
| 14 | | 05'16" (+00'13") | 1003 / 14020 | 181 / 104 |
| 15 | | 05'16" (+00'13") | 1000 / 15021 | 177 / 106 |
| 16 | | 05'25" (+00'22") | 438 / 15460 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
174.62 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'33" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'32" | 00:31'59" |
| 7 | 05'10" | 00:37'09" |
| 8 | 05'07" | 00:42'16" |
| 9 | 05'10" | 00:47'26" |
| 10 | 05'09" | 00:52'35" |
| 11 | 05'15" | 00:57'50" |
| 12 | 05'03" | 01:02'53" |
| 13 | 05'03" | 01:07'56" |
| 14 | 05'16" | 01:13'12" |
| 15 | 04'57" | 01:18'09" |
| 15.5 | 09'22" | 01:22'28" |
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