10.8 km | 01:18:05 | 07:12/km日期: 2014-11-08 09:24 - 卡路里: 1215 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'58" / 08'10" / 08'15" / 07'57" / 09'16" / 11'21" / 07'08" / 08'33" / 07'07" / 07'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'06") | 1000 / 1000 |
| 2 | | 07'10" (+00'19") | 1000 / 2000 |
| 3 | | 07'46" (+00'55") | 1000 / 3000 |
| 4 | | 07'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'05" (+00'14") | 1000 / 6000 |
| 7 | | 07'07" (+00'16") | 1000 / 7000 |
| 8 | | 07'23" (+00'32") | 1000 / 8000 |
| 9 | | 07'07" (+00'16") | 1000 / 9000 |
| 10 | | 07'20" (+00'29") | 1000 / 10000 |
| 11 | | 07'23" (+00'32") | 840 / 10840 |
11月累積里程 :
350.80 km 
REEBOK ZIG NANO 累積 :
3071.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'10" | 00:15'08" |
| 3 | 08'15" | 00:23'23" |
| 4 | 07'57" | 00:31'20" |
| 5 | 09'16" | 00:40'36" |
| 6 | 11'21" | 00:51'57" |
| 7 | 07'08" | 00:59'05" |
| 8 | 08'33" | 01:07'38" |
| 9 | 07'07" | 01:14'45" |
| 10 | 07'20" | 01:22'05" |
| 10.8 | 07'23" | 01:28'18" |
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