7.2 km | 00:42:24 | 05:53/km日期: 2014-11-13 19:15 - 卡路里: 292 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'17" / 05'34" / 05'52" / 05'57" / 05'55" / 05'38" / 06'15" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 06'25" (+01'08") | 301 / 7301 |
5點多吃了一碗素食泡菜拉麵~~
7點多開始跑~~
似乎吃ㄉ太少了~~
一直覺ㄉ冷~~
熱量不夠~~><
後來聽麗絹說~~
吃點饅頭或麵包會好一點~~
下次試試看囉~~
希望狀況好一點~~^^
11月累積里程 :
103.06 km 
ASICS桃紅 累積 :
1164.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'34" | 00:10'51" |
| 3 | 05'52" | 00:16'43" |
| 4 | 05'57" | 00:22'40" |
| 5 | 05'55" | 00:28'35" |
| 6 | 05'38" | 00:34'13" |
| 7 | 06'15" | 00:40'28" |
| 7.3 | 06'24" | 00:42'24" |
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展開計圈分析
