| 賽後評分: 還不錯的賽事，可以再報名 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.85 km  MIZUNO wave shadow2 累積 : 12003.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'00" | 00:12'02" | | 3 | 06'02" | 00:18'04" | | 4 | 05'58" | 00:24'02" | | 5 | 06'00" | 00:30'02" | | 6 | 06'08" | 00:36'10" | | 7 | 05'59" | 00:42'09" | | 8 | 05'56" | 00:48'05" | | 9 | 05'55" | 00:54'00" | | 10 | 05'54" | 00:59'54" | | 11 | 05'57" | 01:05'51" | | 12 | 05'48" | 01:11'39" | | 13 | 05'50" | 01:17'29" | | 14 | 05'34" | 01:23'03" | | 15 | 05'43" | 01:28'46" | | 16 | 05'37" | 01:34'23" | | 17 | 05'36" | 01:39'59" | | 18 | 05'54" | 01:45'53" | | 19 | 05'46" | 01:51'39" | | 20 | 05'52" | 01:57'31" | | 21 | 05'52" | 02:03'23" | | 22 | 05'56" | 02:09'19" | | 23 | 06'11" | 02:15'30" | | 24 | 05'53" | 02:21'23" | | 25 | 05'52" | 02:27'15" | | 26 | 05'59" | 02:33'14" | | 27 | 06'03" | 02:39'17" | | 28 | 05'58" | 02:45'15" | | 29 | 06'08" | 02:51'23" | | 30 | 06'38" | 02:58'01" | | 31 | 06'06" | 03:04'07" | | 32 | 06'10" | 03:10'17" | | 33 | 06'08" | 03:16'25" | | 34 | 06'16" | 03:22'41" | | 35 | 06'17" | 03:28'58" | | 36 | 06'16" | 03:35'14" | | 37 | 06'22" | 03:41'36" | | 38 | 06'32" | 03:48'08" | | 39 | 06'36" | 03:54'44" | | 40 | 06'33" | 04:01'17" | | 41 | 06'33" | 04:07'50" | | 42 | 06'24" | 04:14'14" | | 42.1 | 07'08" | 04:14'37" |
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