|  全馬 | 03:56:54 | 05:36/km | 第19馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:56:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+01'06") | 00:56'25" (+01'06") | | 00:28'05" (+00'51") | | 00:27'58" (+00'44") | 00:56'43" (+01'24") | | 00:28'45" (+01'31") | | 00:29'08" (+01'54") | 00:58'38" (+03'19") | | 00:29'30" (+02'16") | | 00:27'14" | 00:55'19" | | 00:28'05" (+00'51") | |
日期: 2020-11-08 06:30 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 165 - 卡路里: 2463 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+01'09") | 1000 / 1000 | | 2 | | 05'38" (+01'02") | 1000 / 2000 | | 3 | | 05'47" (+01'11") | 1000 / 3000 | | 4 | | 05'34" (+00'58") | 1000 / 4000 | | 5 | | 05'33" (+00'57") | 1000 / 5000 |
| 6 | | 05'37" (+01'01") | 1000 / 6000 | | 7 | | 05'37" (+01'01") | 1000 / 7000 | | 8 | | 05'37" (+01'01") | 1000 / 8000 | | 9 | | 05'33" (+00'57") | 1000 / 9000 | | 10 | | 05'39" (+01'03") | 1000 / 10000 | | 11 | | 05'39" (+01'03") | 1000 / 11000 | | 12 | | 05'34" (+00'58") | 1000 / 12000 | | 13 | | 05'43" (+01'07") | 1000 / 13000 | | 14 | | 05'25" (+00'49") | 1000 / 14000 | | 15 | | 05'36" (+01'00") | 1000 / 15000 | | 16 | | 05'42" (+01'06") | 1000 / 16000 | | 17 | | 05'39" (+01'03") | 1000 / 17000 | | 18 | | 06'05" (+01'29") | 1000 / 18000 | | 19 | | 05'32" (+00'56") | 1000 / 19000 | | 20 | | 05'45" (+01'09") | 1000 / 20000 | | 21 | | 05'38" (+01'02") | 1000 / 21000 | | 22 | | 05'38" (+01'02") | 1000 / 22000 | | 23 | | 05'58" (+01'22") | 1000 / 23000 | | 24 | | 05'50" (+01'14") | 1000 / 24000 | | 25 | | 06'01" (+01'25") | 1000 / 25000 | | 26 | | 05'39" (+01'03") | 1000 / 26000 | | 27 | | 06'04" (+01'28") | 1000 / 27000 | | 28 | | 06'27" (+01'51") | 1000 / 28000 | | 29 | | 05'44" (+01'08") | 1000 / 29000 | | 30 | | 05'33" (+00'57") | 1000 / 30000 | | 31 | | 05'20" (+00'44") | 1000 / 31000 | | 32 | | 05'43" (+01'07") | 1000 / 32000 | | 33 | | 05'11" (+00'35") | 1000 / 33000 | | 34 | | 05'37" (+01'01") | 1000 / 34000 | | 35 | | 05'21" (+00'45") | 1000 / 35000 | | 36 | | 05'12" (+00'36") | 1000 / 36000 | | 37 | | 05'17" (+00'41") | 1000 / 37000 | | 38 | | 06'35" (+01'59") | 1000 / 38000 | | 39 | | 05'21" (+00'45") | 1000 / 39000 | | 40 | | 05'38" (+01'02") | 1000 / 40000 | | 41 | | 04'59" (+00'23") | 1000 / 41000 | | 42 | | 04'36" | 1000 / 42000 | | 43 | | 04'51" (+00'15") | 44 / 42044 |
 桃園陳思翰  後半段腳明顯沒力了，均速一直在541-544之間徘徊，最後2k拼了，也順利破4了，YA！ 賽後評分: 賽道很平，但沒什麼風景可看 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 332.66 km  Adidas Adios 4 累積 : 1775.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'39" | 00:11'25" | | 3 | 05'46" | 00:17'11" | | 4 | 05'35" | 00:22'46" | | 5 | 05'34" | 00:28'20" | | 6 | 05'37" | 00:33'57" | | 7 | 05'38" | 00:39'35" | | 8 | 05'38" | 00:45'13" | | 9 | 05'33" | 00:50'46" | | 10 | 05'39" | 00:56'25" | | 11 | 05'39" | 01:02'04" | | 12 | 05'34" | 01:07'38" | | 13 | 05'43" | 01:13'21" | | 14 | 05'26" | 01:18'47" | | 15 | 05'36" | 01:24'23" | | 16 | 05'43" | 01:30'06" | | 17 | 05'40" | 01:35'46" | | 18 | 06'05" | 01:41'51" | | 19 | 05'32" | 01:47'23" | | 20 | 05'45" | 01:53'08" | | 21 | 05'39" | 01:58'47" | | 22 | 05'39" | 02:04'26" | | 23 | 05'58" | 02:10'24" | | 24 | 05'50" | 02:16'14" | | 25 | 06'02" | 02:22'16" | | 26 | 05'39" | 02:27'55" | | 27 | 06'05" | 02:34'00" | | 28 | 06'27" | 02:40'27" | | 29 | 05'45" | 02:46'12" | | 30 | 05'34" | 02:51'46" | | 31 | 05'19" | 02:57'05" | | 32 | 05'45" | 03:02'50" | | 33 | 05'11" | 03:08'01" | | 34 | 05'37" | 03:13'38" | | 35 | 05'22" | 03:19'00" | | 36 | 05'13" | 03:24'13" | | 37 | 05'17" | 03:29'30" | | 38 | 06'35" | 03:36'05" | | 39 | 05'22" | 03:41'27" | | 40 | 05'38" | 03:47'05" | | 41 | 05'00" | 03:52'05" | | 42 | 04'36" | 03:56'41" | | 42.0 | 04'52" | 03:56'54" |
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