|  全馬 | 04:53:39 | 06:57/km | 第4馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:53:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+00'28") | 00:57'34" | | 00:28'33" | | 00:28'33" | 00:58'23" (+00'49") | | 00:29'50" (+01'17") | | 00:33'00" (+04'27") | 01:14'15" (+16'41") | | 00:41'15" (+12'42") | | 00:48'21" (+19'48") | 01:28'21" (+30'47") | | 00:40'00" (+11'27") | |
日期: 2020-11-08 06:29 - 平均心率: 139 - 卡路里: 2263 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'59") | 1000 / 1000 | | 2 | | 05'29" | 1000 / 2000 | | 3 | | 05'37" (+00'08") | 1000 / 3000 | | 4 | | 05'45" (+00'16") | 1000 / 4000 | | 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 | | 7 | | 05'44" (+00'15") | 1000 / 7000 | | 8 | | 05'46" (+00'17") | 1000 / 8000 | | 9 | | 05'42" (+00'13") | 1000 / 9000 | | 10 | | 05'38" (+00'09") | 1000 / 10000 | | 11 | | 05'40" (+00'11") | 1000 / 11000 | | 12 | | 05'46" (+00'17") | 1000 / 12000 | | 13 | | 05'35" (+00'06") | 1000 / 13000 | | 14 | | 05'35" (+00'06") | 1000 / 14000 | | 15 | | 05'54" (+00'25") | 1000 / 15000 | | 16 | | 05'43" (+00'14") | 1000 / 16000 | | 17 | | 05'56" (+00'27") | 1000 / 17000 | | 18 | | 06'02" (+00'33") | 1000 / 18000 | | 19 | | 05'47" (+00'18") | 1000 / 19000 | | 20 | | 06'19" (+00'50") | 1000 / 20000 | | 21 | | 05'51" (+00'22") | 1000 / 21000 | | 22 | | 06'02" (+00'33") | 1000 / 22000 | | 23 | | 07'52" (+02'23") | 1000 / 23000 | | 24 | | 06'11" (+00'42") | 1000 / 24000 | | 25 | | 07'02" (+01'33") | 1000 / 25000 | | 26 | | 06'20" (+00'51") | 1000 / 26000 | | 27 | | 06'28" (+00'59") | 1000 / 27000 | | 28 | | 08'52" (+03'23") | 1000 / 28000 | | 29 | | 10'17" (+04'48") | 1000 / 29000 | | 30 | | 09'15" (+03'46") | 1000 / 30000 | | 31 | | 10'49" (+05'20") | 1000 / 31000 | | 32 | | 11'17" (+05'48") | 1000 / 32000 | | 33 | | 09'55" (+04'26") | 1000 / 33000 | | 34 | | 09'15" (+03'46") | 1000 / 34000 | | 35 | | 07'03" (+01'34") | 1000 / 35000 | | 36 | | 08'55" (+03'26") | 1000 / 36000 | | 37 | | 07'16" (+01'47") | 1000 / 37000 | | 38 | | 08'04" (+02'35") | 1000 / 38000 | | 39 | | 06'41" (+01'12") | 1000 / 39000 | | 40 | | 09'02" (+03'33") | 1000 / 40000 | | 41 | | 07'43" (+02'14") | 1000 / 41000 | | 42 | | 05'46" (+00'17") | 1000 / 42000 | | 43 | | 07'54" (+02'25") | 201 / 42201 |
賽後評分: 讚
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 157.53 km  Asics Dynaflyte3 累積 : 1816.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'29" | 00:11'57" | | 3 | 05'38" | 00:17'35" | | 4 | 05'46" | 00:23'21" | | 5 | 05'40" | 00:29'01" | | 6 | 05'41" | 00:34'42" | | 7 | 05'45" | 00:40'27" | | 8 | 05'47" | 00:46'14" | | 9 | 05'42" | 00:51'56" | | 10 | 05'38" | 00:57'34" | | 11 | 05'41" | 01:03'15" | | 12 | 05'46" | 01:09'01" | | 13 | 05'36" | 01:14'37" | | 14 | 05'36" | 01:20'13" | | 15 | 05'54" | 01:26'07" | | 16 | 05'44" | 01:31'51" | | 17 | 05'56" | 01:37'47" | | 18 | 06'02" | 01:43'49" | | 19 | 05'48" | 01:49'37" | | 20 | 06'20" | 01:55'57" | | 21 | 05'51" | 02:01'48" | | 22 | 06'03" | 02:07'51" | | 23 | 07'53" | 02:15'44" | | 24 | 06'11" | 02:21'55" | | 25 | 07'02" | 02:28'57" | | 26 | 06'20" | 02:35'17" | | 27 | 06'29" | 02:41'46" | | 28 | 08'53" | 02:50'39" | | 29 | 10'18" | 03:00'57" | | 30 | 09'15" | 03:10'12" | | 31 | 10'49" | 03:21'01" | | 32 | 11'18" | 03:32'19" | | 33 | 09'55" | 03:42'14" | | 34 | 09'16" | 03:51'30" | | 35 | 07'03" | 03:58'33" | | 36 | 08'55" | 04:07'28" | | 37 | 07'17" | 04:14'45" | | 38 | 08'04" | 04:22'49" | | 39 | 06'42" | 04:29'31" | | 40 | 09'02" | 04:38'33" | | 41 | 07'44" | 04:46'17" | | 42 | 05'46" | 04:52'03" | | 42.2 | 07'56" | 04:53'39" |
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