|  全馬 | 03:46:35 | 05:22/km | 第4馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:46:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" | 00:51'31" | | 00:26'25" (+01'19") | | 00:26'21" (+01'15") | 00:52'59" (+01'28") | | 00:26'38" (+01'32") | | 00:27'29" (+02'23") | 00:55'30" (+03'59") | | 00:28'01" (+02'55") | | 00:28'09" (+03'03") | 00:55'22" (+03'51") | | 00:27'13" (+02'07") | |
日期: 2020-11-08 06:30 - 平均心率: 154 - 卡路里: 1730 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'15") | 1000 / 1000 | | 2 | | 04'59" (+00'01") | 1000 / 2000 | | 3 | | 04'58" | 1000 / 3000 | | 4 | | 05'06" (+00'08") | 1000 / 4000 | | 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 | | 7 | | 05'19" (+00'21") | 1000 / 7000 | | 8 | | 05'16" (+00'18") | 1000 / 8000 | | 9 | | 05'20" (+00'22") | 1000 / 9000 | | 10 | | 05'13" (+00'15") | 1000 / 10000 | | 11 | | 05'20" (+00'22") | 1000 / 11000 | | 12 | | 05'14" (+00'16") | 1000 / 12000 | | 13 | | 05'15" (+00'17") | 1000 / 13000 | | 14 | | 05'14" (+00'16") | 1000 / 14000 | | 15 | | 05'15" (+00'17") | 1000 / 15000 | | 16 | | 05'19" (+00'21") | 1000 / 16000 | | 17 | | 05'14" (+00'16") | 1000 / 17000 | | 18 | | 05'16" (+00'18") | 1000 / 18000 | | 19 | | 05'22" (+00'24") | 1000 / 19000 | | 20 | | 05'25" (+00'27") | 1000 / 20000 | | 21 | | 05'21" (+00'23") | 1000 / 21000 | | 22 | | 05'28" (+00'30") | 1000 / 22000 | | 23 | | 05'29" (+00'31") | 1000 / 23000 | | 24 | | 05'28" (+00'30") | 1000 / 24000 | | 25 | | 05'41" (+00'43") | 1000 / 25000 | | 26 | | 05'35" (+00'37") | 1000 / 26000 | | 27 | | 05'37" (+00'39") | 1000 / 27000 | | 28 | | 05'30" (+00'32") | 1000 / 28000 | | 29 | | 05'36" (+00'38") | 1000 / 29000 | | 30 | | 05'41" (+00'43") | 1000 / 30000 | | 31 | | 05'33" (+00'35") | 1000 / 31000 | | 32 | | 05'41" (+00'43") | 1000 / 32000 | | 33 | | 05'33" (+00'35") | 1000 / 33000 | | 34 | | 05'38" (+00'40") | 1000 / 34000 | | 35 | | 05'41" (+00'43") | 1000 / 35000 | | 36 | | 05'25" (+00'27") | 1000 / 36000 | | 37 | | 05'21" (+00'23") | 1000 / 37000 | | 38 | | 05'27" (+00'29") | 1000 / 38000 | | 39 | | 05'27" (+00'29") | 1000 / 39000 | | 40 | | 05'30" (+00'32") | 1000 / 40000 | | 41 | | 05'40" (+00'42") | 1000 / 41000 | | 42 | | 05'34" (+00'36") | 935 / 41935 |
～ 我要說聲謝謝你 妳
在我跑步中的每一天 ～
謝謝馬拉松世界的你 妳們一直以來的支持 鼓勵 很重要！
很幸運的天時地利人和
認真的跑了一場全馬破4
換張大頭貼慶祝一下😊
(謝謝大攝影師 耀欽哥的美拍
才有照騙可換大頭貼 ) 賽後評分: 補給充足 工作人員辛苦了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 361.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'59" | 00:09'53" | | 3 | 04'58" | 00:14'51" | | 4 | 05'07" | 00:19'58" | | 5 | 05'08" | 00:25'06" | | 6 | 05'14" | 00:30'20" | | 7 | 05'20" | 00:35'40" | | 8 | 05'16" | 00:40'56" | | 9 | 05'21" | 00:46'17" | | 10 | 05'14" | 00:51'31" | | 11 | 05'21" | 00:56'52" | | 12 | 05'14" | 01:02'06" | | 13 | 05'16" | 01:07'22" | | 14 | 05'14" | 01:12'36" | | 15 | 05'16" | 01:17'52" | | 16 | 05'19" | 01:23'11" | | 17 | 05'14" | 01:28'25" | | 18 | 05'17" | 01:33'42" | | 19 | 05'22" | 01:39'04" | | 20 | 05'26" | 01:44'30" | | 21 | 05'21" | 01:49'51" | | 22 | 05'28" | 01:55'19" | | 23 | 05'30" | 02:00'49" | | 24 | 05'29" | 02:06'18" | | 25 | 05'41" | 02:11'59" | | 26 | 05'36" | 02:17'35" | | 27 | 05'38" | 02:23'13" | | 28 | 05'30" | 02:28'43" | | 29 | 05'36" | 02:34'19" | | 30 | 05'41" | 02:40'00" | | 31 | 05'34" | 02:45'34" | | 32 | 05'41" | 02:51'15" | | 33 | 05'34" | 02:56'49" | | 34 | 05'39" | 03:02'28" | | 35 | 05'41" | 03:08'09" | | 36 | 05'26" | 03:13'35" | | 37 | 05'22" | 03:18'57" | | 38 | 05'27" | 03:24'24" | | 39 | 05'28" | 03:29'52" | | 40 | 05'30" | 03:35'22" | | 41 | 05'40" | 03:41'02" | | 41.9 | 05'35" | 03:46'16" |
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