12.1 km | 01:24:05 | 06:55/km日期: 2020-11-10 05:47 - 總爬升: 146 m - 平均心率: 116 - 卡路里: 743 Cal
Pace: 06'52" / 06'54" / 07'02" / 07'52" / 07'02" / 06'47" / 07'31" / 06'50" / 06'17" / 06'34" / 06'33" / 06'59" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 252.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 07'02" | 00:20'48" |
| 4 | 07'52" | 00:28'40" |
| 5 | 07'02" | 00:35'42" |
| 6 | 06'47" | 00:42'29" |
| 7 | 07'31" | 00:50'00" |
| 8 | 06'50" | 00:56'50" |
| 9 | 06'17" | 01:03'07" |
| 10 | 06'34" | 01:09'41" |
| 11 | 06'33" | 01:16'14" |
| 12 | 06'59" | 01:23'13" |
| 12.1 | 06'12" | 01:24'05" |
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