| 22.0 km | 01:30:58 | 04:08/km | 第13半馬官方成績 | 日期 | 2014-12-07 | 成績 | 01:30:58 | 總名次 | 37 / - | 分組名次 | 4 / - | 平均速度 | 04:08/km |
Gary Huang  里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'19" (+00'12") | 00:42'09" (+01'44") | | 00:21'50" (+01'43") | | 00:20'07" | 00:40'25" | | 00:20'18" (+00'11") | |
日期: 2014-12-07 06:44 - 總爬升: 336 m - 卡路里: 1881 Cal - 溫度: 16°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'10" | 393 / 393 | 2 | | 03'28" (+00'18") | 403 / 797 | 3 | | 04'02" (+00'52") | 407 / 1204 | 4 | | 04'05" (+00'55") | 407 / 1612 | 5 | | 04'40" (+01'30") | 389 / 2001 |
6 | | 04'28" (+01'18") | 402 / 2403 | 7 | | 04'01" (+00'51") | 409 / 2813 | 8 | | 03'49" (+00'39") | 396 / 3210 | 9 | | 04'08" (+00'58") | 406 / 3616 | 10 | | 04'21" (+01'11") | 409 / 4026 | 11 | | 04'06" (+00'56") | 401 / 4427 | 12 | | 04'07" (+00'57") | 399 / 4827 | 13 | | 04'09" (+00'59") | 408 / 5235 | 14 | | 04'22" (+01'12") | 395 / 5631 | 15 | | 04'32" (+01'22") | 399 / 6031 | 16 | | 04'16" (+01'06") | 404 / 6436 | 17 | | 04'06" (+00'56") | 401 / 6837 | 18 | | 04'14" (+01'04") | 396 / 7233 | 19 | | 04'16" (+01'06") | 401 / 7635 | 20 | | 04'31" (+01'21") | 411 / 8047 | 21 | | 04'17" (+01'07") | 396 / 8444 | 22 | | 04'20" (+01'10") | 402 / 8846 | 23 | | 04'35" (+01'25") | 403 / 9249 | 24 | | 04'41" (+01'31") | 405 / 9654 | 25 | | 04'23" (+01'13") | 402 / 10057 | 26 | | 04'33" (+01'23") | 390 / 10448 | 27 | | 04'29" (+01'19") | 414 / 10863 | 28 | | 05'02" (+01'52") | 393 / 11256 | 29 | | 04'18" (+01'08") | 406 / 11663 | 30 | | 03'45" (+00'35") | 408 / 12071 | 31 | | 03'38" (+00'28") | 398 / 12470 | 32 | | 03'17" (+00'07") | 409 / 12879 | 33 | | 03'49" (+00'39") | 396 / 13275 | 34 | | 03'46" (+00'36") | 398 / 13673 | 35 | | 03'47" (+00'37") | 416 / 14090 | 36 | | 03'49" (+00'39") | 405 / 14495 | 37 | | 03'58" (+00'48") | 402 / 14898 | 38 | | 03'50" (+00'40") | 381 / 15279 | 39 | | 03'52" (+00'42") | 416 / 15696 | 40 | | 04'02" (+00'52") | 396 / 16092 | 41 | | 04'06" (+00'56") | 401 / 16493 | 42 | | 04'02" (+00'52") | 407 / 16901 | 43 | | 03'47" (+00'37") | 395 / 17297 | 44 | | 03'52" (+00'42") | 396 / 17693 | 45 | | 04'07" (+00'57") | 419 / 18113 | 46 | | 04'08" (+00'58") | 394 / 18507 | 47 | | 04'24" (+01'14") | 408 / 18915 | 48 | | 04'03" (+00'53") | 393 / 19309 | 49 | | 04'09" (+00'59") | 408 / 19717 | 50 | | 04'27" (+01'17") | 406 / 20124 | 51 | | 04'22" (+01'12") | 403 / 20528 | 52 | | 03'55" (+00'45") | 391 / 20919 | 53 | | 03'49" (+00'39") | 408 / 21328 | 54 | | 04'10" (+01'00") | 395 / 21724 | 55 | | 04'21" (+01'11") | 325 / 22049 |
台中Gary Huang  這場朝陽追風超半馬
雖人數不多
但高手雲集
賽前個人狀態調整還算不錯
但今天後繼確感到使不上力
果然還是訓練不夠
對於今天的成績還算滿意 12月累積里程 : 246.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'29" | 00:03'29" | 2 | 04'18" | 00:07'47" | 3 | 04'10" | 00:11'57" | 4 | 04'10" | 00:16'07" | 5 | 04'12" | 00:20'19" | 6 | 04'21" | 00:24'40" | 7 | 04'12" | 00:28'52" | 8 | 04'22" | 00:33'14" | 9 | 04'24" | 00:37'38" | 10 | 04'31" | 00:42'09" | 11 | 04'41" | 00:46'50" | 12 | 04'08" | 00:50'58" | 13 | 03'38" | 00:54'36" | 14 | 03'47" | 00:58'23" | 15 | 03'53" | 01:02'16" | 16 | 03'57" | 01:06'13" | 17 | 04'03" | 01:10'16" | 18 | 03'55" | 01:14'11" | 19 | 04'15" | 01:18'26" | 20 | 04'08" | 01:22'34" | 21 | 04'12" | 01:26'46" | 22 | 04'03" | 01:30'49" | 21.9 | -3'-6" | 01:31'05" |
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