許ㄚ佳 2020/11/28 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

12 H | 78.3 km | 09:11/km | 第212馬

2020 府城超級馬拉松（由6/13延期）

官方成績
日期	2020-11-28
成績	78.29 km
總名次	- / -
分組名次	- / -
平均速度	09:11/km

日期: 2020-11-28 18:00 - 平均心率: 164 - 卡路里: 4227 Cal - 總步數: 108968 - 平均步頻: 151 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'32"

(06'32")

06'31" (+00'16")

1001 / 1001

183 / 83

06'32"

(13'04")

06'31" (+00'16")

1000 / 2001

179 / 85

06'53"

(19'57")

06'52" (+00'37")

1002 / 3003

179 / 81

06'53"

(26'50")

06'52" (+00'37")

1001 / 4005

178 / 81

06'47"

(33'37")

06'46" (+00'31")

1000 / 5005

178 / 82

展開計圈分析

07'02"

(40'39")

07'01" (+00'46")

1001 / 6006

178 / 79

07'06"

(47'45")

07'05" (+00'50")

1000 / 7007

177 / 79

09'08"

(56'53")

09'07" (+02'52")

1001 / 8008

153 / 71

06'57"

(01:03'50")

06'56" (+00'41")

1002 / 9010

178 / 80

07'08"

(01:10'58")

07'07" (+00'52")

1001 / 10012

177 / 79

07'04"

(01:18'02")

07'03" (+00'48")

1001 / 11014

177 / 79

06'59"

(01:25'01")

06'58" (+00'43")

1002 / 12016

178 / 80

07'35"

(01:32'36")

07'34" (+01'19")

1000 / 13017

169 / 77

06'33"

(01:39'09")

06'32" (+00'17")

1001 / 14018

179 / 85

06'16"

(01:45'25")

06'15"

1001 / 15020

180 / 88

07'37"

(01:53'02")

07'36" (+01'21")

1001 / 16021

173 / 75

06'33"

(01:59'35")

06'32" (+00'17")

1000 / 17021

179 / 85

06'37"

(02:06'12")

06'36" (+00'21")

1002 / 18023

180 / 84

06'39"

(02:12'51")

06'38" (+00'23")

1001 / 19025

181 / 83

06'53"

(02:19'44")

06'52" (+00'37")

1000 / 20025

179 / 81

10'27"

(02:30'11")

10'25" (+04'10")

1001 / 21027

149 / 63

07'14"

(02:37'25")

07'13" (+00'58")

1001 / 22029

180 / 76

07'18"

(02:44'43")

07'16" (+01'01")

1002 / 23031

174 / 78

11'49"

(02:56'32")

11'48" (+05'33")

1000 / 24032

139 / 60

07'43"

(03:04'15")

07'42" (+01'27")

1001 / 25033

179 / 72

08'57"

(03:13'12")

08'56" (+02'41")

1001 / 26035

166 / 67

08'04"

(03:21'16")

08'03" (+01'48")

1002 / 27037

175 / 70

07'56"

(03:29'12")

07'55" (+01'40")

1000 / 28037

175 / 71

13'06"

(03:42'18")

13'05" (+06'50")

1000 / 29037

125 / 61

08'06"

(03:50'24")

08'05" (+01'50")

1001 / 30039

167 / 73

07'16"

(03:57'40")

07'15" (+01'00")

1001 / 31041

175 / 78

10'46"

(04:08'26")

10'45" (+04'30")

1001 / 32042

143 / 64

07'31"

(04:15'57")

07'30" (+01'15")

1001 / 33043

179 / 74

07'05"

(04:23'02")

07'04" (+00'49")

1001 / 34045

178 / 79

07'12"

(04:30'14")

07'11" (+00'56")

1001 / 35046

170 / 81

07'08"

(04:37'22")

07'06" (+00'51")

1002 / 36048

172 / 81

10'54"

(04:48'16")

10'53" (+04'38")

1001 / 37049

133 / 68

07'53"

(04:56'09")

07'52" (+01'37")

1000 / 38050

165 / 76

07'41"

(05:03'50")

07'40" (+01'25")

1001 / 39051

175 / 74

11'56"

(05:15'46")

11'56" (+05'41")

1000 / 40051

126 / 66

07'43"

(05:23'29")

07'42" (+01'27")

1002 / 41053

180 / 71

07'42"

(05:31'11")

07'41" (+01'26")

1000 / 42053

177 / 73

11'01"

(05:42'12")

10'59" (+04'44")

1002 / 43056

142 / 63

07'49"

(05:50'01")

07'48" (+01'33")

1001 / 44058

178 / 71

08'06"

(05:58'07")

08'04" (+01'49")

1002 / 45060

171 / 72

09'13"

(06:07'20")

09'12" (+02'57")

1000 / 46060

146 / 74

16'06"

(06:23'26")

16'05" (+09'50")

1000 / 47061

128 / 48

14'42"

(06:38'08")

14'41" (+08'26")

1000 / 48061

118 / 57

08'32"

(06:46'40")

08'31" (+02'16")

1000 / 49062

176 / 66

11'06"

(06:57'46")

11'04" (+04'49")

1001 / 50063

140 / 64

07'27"

(07:05'13")

07'26" (+01'11")

1001 / 51065

178 / 75

07'24"

(07:12'37")

07'23" (+01'08")

1000 / 52065

158 / 85

08'48"

(07:21'25")

08'47" (+02'32")

1001 / 53066

150 / 75

11'07"

(07:32'32")

11'06" (+04'51")

1000 / 54067

129 / 69

16'36"

(07:49'08")

16'35" (+10'20")

1000 / 55067

94 / 63

07'25"

(07:56'33")

07'24" (+01'09")

1001 / 56069

183 / 73

07'22"

(08:03'55")

07'21" (+01'06")

1000 / 57070

184 / 73

08'11"

(08:12'06")

08'10" (+01'55")

1001 / 58071

163 / 74

07'30"

(08:19'36")

07'30" (+01'15")

1000 / 59071

176 / 75

07'59"

(08:27'35")

07'58" (+01'43")

1001 / 60073

172 / 72

07'20"

(08:34'55")

07'19" (+01'04")

1001 / 61074

177 / 76

07'20"

(08:42'15")

07'19" (+01'04")

1000 / 62075

179 / 75

14'45"

(08:57'00")

14'44" (+08'29")

1000 / 63076

118 / 57

13'26"

(09:10'26")

13'26" (+07'11")

1000 / 64076

122 / 60

10'53"

(09:21'19")

10'52" (+04'37")

1000 / 65076

142 / 64

15'30"

(09:36'49")

15'29" (+09'14")

1000 / 66077

107 / 59

08'30"

(09:45'19")

08'29" (+02'14")

1001 / 67078

170 / 69

09'21"

(09:54'40")

09'20" (+03'05")

1000 / 68078

151 / 70

14'38"

(10:09'18")

14'37" (+08'22")

1000 / 69079

95 / 71

11'31"

(10:20'49")

11'30" (+05'15")

1001 / 70080

102 / 85

08'02"

(10:28'51")

08'01" (+01'46")

1001 / 71082

180 / 69

14'34"

(10:43'25")

14'32" (+08'17")

1001 / 72083

113 / 60

10'24"

(10:53'49")

10'23" (+04'08")

1001 / 73084

147 / 65

11'22"

(11:05'11")

11'21" (+05'06")

1000 / 74085

128 / 68

09'58"

(11:15'09")

09'57" (+03'42")

1000 / 75085

147 / 67

13'18"

(11:28'27")

13'18" (+07'03")

1000 / 76085

119 / 62

13'41"

(11:42'08")

13'40" (+07'25")

1001 / 77087

119 / 61

13'03"

(11:55'11")

13'02" (+06'47")

1001 / 78088

120 / 63

新竹

許ㄚ佳

留言

賽後評分: 小兒美的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 270.25 km

MIZUNO 皇速累積 : 672.0 km

MW Watch 上傳 | 4 years ago

Sandy Lee, 𣛧森林木和其他 3 人說推

留言

Sandy Lee 好強

2020-11-29 23:08 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'32"	00:13'03"
3	06'54"	00:19'57"
4	06'50"	00:26'47"
5	06'48"	00:33'35"
6	07'02"	00:40'37"
7	07'04"	00:47'41"
8	07'09"	00:54'50"
9	08'51"	01:03'41"
10	07'08"	01:10'49"
11	07'05"	01:17'54"
12	06'57"	01:24'51"
13	07'34"	01:32'25"
14	06'34"	01:38'59"
15	06'11"	01:45'10"
16	07'38"	01:52'48"
17	06'33"	01:59'21"
18	06'36"	02:05'57"
19	06'36"	02:12'33"
20	06'52"	02:19'25"
21	10'25"	02:29'50"
22	07'17"	02:37'07"
23	07'14"	02:44'21"
24	11'43"	02:56'04"
25	07'43"	03:03'47"
26	08'56"	03:12'43"
27	08'03"	03:20'46"
28	07'56"	03:28'42"
29	13'03"	03:41'45"
30	08'11"	03:49'56"
31	07'10"	03:57'06"
32	10'50"	04:07'56"
33	07'28"	04:15'24"
34	07'03"	04:22'27"
35	07'11"	04:29'38"
36	07'08"	04:36'46"
37	10'51"	04:47'37"
38	07'36"	04:55'13"
39	07'54"	05:03'07"
40	11'59"	05:15'06"
41	07'38"	05:22'44"
42	07'40"	05:30'24"
43	07'49"	05:38'13"
44	11'00"	05:49'13"
45	08'08"	05:57'21"
46	08'52"	06:06'13"
47	16'07"	06:22'20"
48	14'57"	06:37'17"
49	08'24"	06:45'41"
50	11'15"	06:56'56"
51	07'26"	07:04'22"
52	07'27"	07:11'49"
53	08'15"	07:20'04"
54	11'00"	07:31'04"
55	17'07"	07:48'11"
56	07'29"	07:55'40"
57	07'17"	08:02'57"
58	08'09"	08:11'06"
59	07'28"	08:18'34"
60	08'02"	08:26'36"
61	07'17"	08:33'53"
62	07'17"	08:41'10"
63	14'25"	08:55'35"
64	13'22"	09:08'57"
65	10'36"	09:19'33"
66	15'57"	09:35'30"
67	07'58"	09:43'28"
68	09'32"	09:53'00"
69	14'05"	10:07'05"
70	12'23"	10:19'28"
71	07'58"	10:27'26"
72	14'30"	10:41'56"
73	10'16"	10:52'12"
74	11'23"	11:03'35"
75	09'24"	11:12'59"
76	13'08"	11:26'07"
77	13'43"	11:39'50"
78	13'01"	11:52'51"
78.3	17'11"	11:57'49"