5.2 km | 00:25:50 | 04:55/km日期: 2014-12-11 20:23 - 地點: 斧山道運動場 - 天氣: 清涼 - 卡路里: 424 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'01" / 05'00" / 04'51" / 04'57" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 988 / 988 |
| 2 | | 04'59" (+00'18") | 974 / 1962 |
| 3 | | 04'51" (+00'10") | 984 / 2947 |
| 4 | | 05'01" (+00'20") | 988 / 3936 |
| 5 | | 04'41" | 998 / 4934 |
| 6 | | 05'18" (+00'37") | 304 / 5238 |
Interval run
11/12 4 x 1300m
6'36", 6'33", 6'28", 6'28"
12月累積里程 : 59.05 km
Android - samsung SM-G900F 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'51" | 00:14'52" |
| 4 | 04'57" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 5.2 | 04'53" | 00:25'50" |
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