朱埕毅 2020/12/06 訓練日誌

朱埕毅苗栗
ID 401781

47 位追隨者

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朱埕毅

全馬 | 04:25:54 | 06:18/km | 第18馬

隘寮下的黃金小鎮(風檣陣馬-週日賽)

官方成績
日期	2020-12-06
成績	04:25:54
總名次	- / -
分組名次	- / -
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'30")

00:31'30" (+03'01")

01:01'05" (+03'10")

10 km

(01:01'05")

00:29'35" (+01'06")

15 km

(01:29'44")

00:28'39" (+00'10")

00:57'55"

20 km

(01:59'00")

00:29'16" (+00'47")

25 km

(02:27'29")

00:28'29"

00:58'59" (+01'04")

30 km

(02:57'59")

00:30'30" (+02'01")

35 km

(03:29'54")

00:31'55" (+03'26")

01:08'32" (+10'37")

40 km

(04:06'31")

00:36'37" (+08'08")

Finish

(04:25:54)

日期: 2020-12-06 05:01 - 天氣: 多雲 - 平均心率: 132 - 卡路里: 2000 Cal - 總步數: 46516 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'19"

(06'19")

06'19" (+00'47")

1000 / 1000

173 / 91

06'10"

(12'29")

06'08" (+00'36")

1002 / 2002

182 / 89

05'59"

(18'28")

05'58" (+00'26")

1002 / 3004

182 / 91

06'02"

(24'30")

06'01" (+00'29")

1002 / 4006

180 / 92

07'22"

(31'52")

07'21" (+01'49")

1000 / 5007

157 / 86

展開計圈分析

05'54"

(37'46")

05'53" (+00'21")

1000 / 6007

184 / 92

05'57"

(43'43")

05'56" (+00'24")

1000 / 7008

183 / 91

05'48"

(49'31")

05'47" (+00'15")

1001 / 8009

183 / 93

06'41"

(56'12")

06'40" (+01'08")

1000 / 9010

166 / 89

05'37"

(01:01'49")

05'36" (+00'04")

1002 / 10012

184 / 96

05'49"

(01:07'38")

05'48" (+00'16")

1001 / 11013

184 / 93

05'52"

(01:13'30")

05'51" (+00'19")

1001 / 12015

182 / 93

06'06"

(01:19'36")

06'06" (+00'34")

1000 / 13015

175 / 93

05'33"

(01:25'09")

05'32"

1000 / 14015

183 / 98

05'36"

(01:30'45")

05'35" (+00'03")

1000 / 15016

183 / 97

05'54"

(01:36'39")

05'53" (+00'21")

1002 / 16018

182 / 92

06'39"

(01:43'18")

06'38" (+01'06")

1000 / 17018

167 / 89

05'40"

(01:48'58")

05'39" (+00'07")

1001 / 18020

183 / 96

05'41"

(01:54'39")

05'40" (+00'08")

1001 / 19021

183 / 95

05'49"

(02:00'28")

05'48" (+00'16")

1001 / 20023

182 / 94

06'03"

(02:06'31")

06'02" (+00'30")

1001 / 21025

177 / 93

05'35"

(02:12'06")

05'34" (+00'02")

1002 / 22027

183 / 98

05'45"

(02:17'51")

05'44" (+00'12")

1001 / 23028

182 / 95

05'48"

(02:23'39")

05'47" (+00'15")

1001 / 24030

181 / 95

05'44"

(02:29'23")

05'43" (+00'11")

1001 / 25032

182 / 95

06'37"

(02:36'00")

06'36" (+01'04")

1002 / 26034

169 / 89

05'48"

(02:41'48")

05'47" (+00'15")

1001 / 27036

182 / 94

06'00"

(02:47'48")

05'59" (+00'27")

1001 / 28037

181 / 92

05'57"

(02:53'45")

05'56" (+00'24")

1002 / 29039

181 / 92

06'44"

(03:00'29")

06'43" (+01'11")

1001 / 30041

166 / 89

05'54"

(03:06'23")

05'53" (+00'21")

1001 / 31042

182 / 92

06'08"

(03:12'31")

06'07" (+00'35")

1001 / 32044

179 / 90

06'03"

(03:18'34")

06'02" (+00'30")

1001 / 33045

181 / 91

08'33"

(03:27'07")

08'32" (+03'00")

1001 / 34047

152 / 77

06'05"

(03:33'12")

06'04" (+00'32")

1000 / 35047

182 / 89

06'47"

(03:39'59")

06'46" (+01'14")

1002 / 36049

169 / 87

06'14"

(03:46'13")

06'13" (+00'41")

1000 / 37049

180 / 89

09'50"

(03:56'03")

09'49" (+04'17")

1001 / 38051

143 / 71

07'22"

(04:03'25")

07'21" (+01'49")

1001 / 39053

169 / 80

07'47"

(04:11'12")

07'46" (+02'14")

1001 / 40054

160 / 79

07'42"

(04:18'54")

07'41" (+02'09")

1000 / 41055

165 / 78

07'00"

(04:25'54")

07'59" (+02'27")

876 / 41931

156 / 79

賽後評分: 😄😄
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~127	65~79%
2:M馬拉松配速區	127~143	79~89%
3:T乳酸耐力區	143~148	89~92%
4:A無氧耐力區	148~156	92~97.5%
5:I最大耗氧區	156~161	97.5~100%
最大心率為161 點此去設定最大心率

12月累積里程 : 334.03 km

BROOKS Ghost 12（9/27）累積 : 2051.4 km

MW Watch 上傳 | 4 years ago

猛禽旺仔🌸, 宋遠征和其他 14 人說推

留言

觀看另 4 則留言

황속치 有妹子好看又有跑步
真的是一兼二顧⋯⋯
不錯喔！
恭喜漂亮完賽喔！

2020-12-07 04:50 ·

1 個人推

謝浚溢恭喜完賽👍👍👍

2020-12-07 20:24 ·


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	06'05"	00:12'21"
3	05'55"	00:18'16"
4	05'56"	00:24'12"
5	07'18"	00:31'30"
6	05'48"	00:37'18"
7	05'55"	00:43'13"
8	05'45"	00:48'58"
9	06'37"	00:55'35"
10	05'30"	01:01'05"
11	05'44"	01:06'49"
12	05'49"	01:12'38"
13	05'59"	01:18'37"
14	05'35"	01:24'12"
15	05'32"	01:29'44"
16	05'45"	01:35'29"
17	06'38"	01:42'07"
18	05'30"	01:47'37"
19	05'42"	01:53'19"
20	05'41"	01:59'00"
21	05'32"	02:04'32"
22	05'57"	02:10'29"
23	05'32"	02:16'01"
24	05'41"	02:21'42"
25	05'47"	02:27'29"
26	06'29"	02:33'58"
27	05'35"	02:39'33"
28	05'45"	02:45'18"
29	06'02"	02:51'20"
30	06'39"	02:57'59"
31	05'42"	03:03'41"
32	06'02"	03:09'43"
33	05'51"	03:15'34"
34	07'11"	03:22'45"
35	07'09"	03:29'54"
36	06'03"	03:35'57"
37	06'45"	03:42'42"
38	06'53"	03:49'35"
39	09'37"	03:59'12"
40	07'19"	04:06'31"
41	07'26"	04:13'57"
42	08'20"	04:22'17"
41.9	-54'-23"	04:25'54"